Liver cheese, pork vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Liver cheese, pork
304 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
304 kcal
327 kcal
Protein
15.2 g
14.5 g
Carbs
2.1 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
25.6 g
28.5 g
Sodium
1,225 mg
1,160 mg
Key takeaways
- Liver cheese, pork has 7% fewer calories (304 kcal vs 327 kcal).
- Liver cheese, pork has more protein (15.2 g vs 14.5 g).
- Liver cheese, pork has more carbs (2.1 g vs 3.1 g).
- Liver cheese, pork has more fat (25.6 g vs 28.5 g).
- Braunschweiger (a liver sausage), pork has more sodium (1,160 mg vs 1,225 mg).
| Macronutrients | Liver cheese, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 304 kcal | 327 kcal |
| Protein | 15.2 g | 14.5 g |
| Total Fat | 25.6 g | 28.5 g |
| Total Carbohydrate | 2.1 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 53.6 g | 50.6 g |
| Carbohydrates | Liver cheese, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.1 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Liver cheese, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 25.6 g | 28.5 g |
| Saturated Fat | 9.0 g | 9.3 g |
| Monounsaturated Fat | 12.3 g | 12.7 g |
| Polyunsaturated Fat | 3.4 g | 3.2 g |
| Omega-3 Fatty Acids | 330.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,090.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Liver cheese, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 15.2 g | 14.5 g |
| Histidine | 393.0 mg | 320.0 mg |
| Isoleucine | 631.0 mg | 484.0 mg |
| Leucine | 1,331.0 mg | 1,032.0 mg |
| Lysine | 1,178.0 mg | 909.0 mg |
| Methionine | 342.0 mg | 311.0 mg |
| Phenylalanine | 716.0 mg | 553.0 mg |
| Threonine | 651.0 mg | 534.0 mg |
| Tryptophan | 206.0 mg | 145.0 mg |
| Valine | 806.0 mg | 616.0 mg |
| Alanine | 930.0 mg | 762.0 mg |
| Arginine | 828.0 mg | 767.0 mg |
| Aspartic Acid | 1,350.0 mg | 1,125.0 mg |
| Cystine | 328.0 mg | 248.0 mg |
| Glutamic Acid | 1,834.0 mg | 1,631.0 mg |
| Glycine | 935.0 mg | 886.0 mg |
| Proline | 716.0 mg | 767.0 mg |
| Serine | 690.0 mg | 588.0 mg |
| Tyrosine | 466.0 mg | 430.0 mg |
| Vitamins | Liver cheese, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 5,252.0 mcg | 4,220.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 2.2 mg | 1.5 mg |
| Niacin (B3) | 11.8 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 104.0 mcg | 44.0 mcg |
| Vitamin B12 | 24.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 3.5 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Liver cheese, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 10.8 mg | 11.2 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 207.0 mg | 168.0 mg |
| Potassium | 226.0 mg | 199.0 mg |
| Sodium | 1,225.0 mg | 1,160.0 mg |
| Zinc | 3.7 mg | 2.8 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 36.5 mcg | 58.0 mcg |
| Sterols | Liver cheese, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 174.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Liver cheese, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Liver cheese, pork or Braunschweiger (a liver sausage), pork?
Liver cheese, pork has fewer calories: 304 kcal for Liver cheese, pork vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Liver cheese, pork or Braunschweiger (a liver sausage), pork?
Liver cheese, pork has more protein: 15.2 g for Liver cheese, pork vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Liver cheese, pork or Braunschweiger (a liver sausage), pork healthier?
Liver cheese, pork is lower in calories, and Liver cheese, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.