Liver cheese, pork vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Liver cheese, pork
304 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
304 kcal
298 kcal
Protein
15.2 g
12.0 g
Carbs
2.1 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
~
3.2 g
Fat
25.6 g
14.2 g
Sodium
1,225 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 2% fewer calories (298 kcal vs 304 kcal).
- Liver cheese, pork has more protein (15.2 g vs 12.0 g).
- Liver cheese, pork has more carbs (2.1 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fat (14.2 g vs 25.6 g).
| Macronutrients | Liver cheese, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 304 kcal | 298 kcal |
| Protein | 15.2 g | 12.0 g |
| Total Fat | 25.6 g | 14.2 g |
| Total Carbohydrate | 2.1 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 53.6 g | 40.8 g |
| Carbohydrates | Liver cheese, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 2.1 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Liver cheese, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 25.6 g | 14.2 g |
| Saturated Fat | 9.0 g | 5.3 g |
| Monounsaturated Fat | 12.3 g | 4.4 g |
| Polyunsaturated Fat | 3.4 g | 3.5 g |
| Omega-3 Fatty Acids | 330.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 3,090.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Liver cheese, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 15.2 g | 12.0 g |
| Histidine | 393.0 mg | 322.0 mg |
| Isoleucine | 631.0 mg | 487.0 mg |
| Leucine | 1,331.0 mg | 952.0 mg |
| Lysine | 1,178.0 mg | 652.0 mg |
| Methionine | 342.0 mg | 247.0 mg |
| Phenylalanine | 716.0 mg | 564.0 mg |
| Threonine | 651.0 mg | 374.0 mg |
| Tryptophan | 206.0 mg | 116.0 mg |
| Valine | 806.0 mg | 604.0 mg |
| Alanine | 930.0 mg | 434.0 mg |
| Arginine | 828.0 mg | 485.0 mg |
| Aspartic Acid | 1,350.0 mg | 739.0 mg |
| Cystine | 328.0 mg | 178.0 mg |
| Glutamic Acid | 1,834.0 mg | 3,160.0 mg |
| Glycine | 935.0 mg | 400.0 mg |
| Proline | 716.0 mg | 1,134.0 mg |
| Serine | 690.0 mg | 588.0 mg |
| Tyrosine | 466.0 mg | 427.0 mg |
| Vitamins | Liver cheese, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 5,252.0 mcg | 47.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 2.2 mg | 0.3 mg |
| Niacin (B3) | 11.8 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 104.0 mcg | ~ |
| Vitamin B12 | 24.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 3.5 mg | 0.4 mg |
| Minerals | Liver cheese, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 8.0 mg | 146.0 mg |
| Iron | 10.8 mg | 2.1 mg |
| Magnesium | 12.0 mg | 22.0 mg |
| Phosphorus | 207.0 mg | 205.0 mg |
| Potassium | 226.0 mg | 199.0 mg |
| Sodium | 1,225.0 mg | 692.0 mg |
| Zinc | 3.7 mg | 1.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 36.5 mcg | 20.6 mcg |
| Sterols | Liver cheese, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 174.0 mg | 25.0 mg |
| Other | Liver cheese, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 3.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Liver cheese, pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 304 kcal for Liver cheese, pork vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Liver cheese, pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Liver cheese, pork has more protein: 15.2 g for Liver cheese, pork vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Liver cheese, pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Liver cheese, pork vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Liver cheese, pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Liver cheese, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.