Liver cheese, pork vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Liver cheese, pork
304 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
304 kcal
274 kcal
Protein
15.2 g
12.6 g
Carbs
2.1 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
~
1.6 g
Fat
25.6 g
17.8 g
Sodium
1,225 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 10% fewer calories (274 kcal vs 304 kcal).
- Liver cheese, pork has more protein (15.2 g vs 12.6 g).
- Liver cheese, pork has more carbs (2.1 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- McDONALD'S, Sausage McMuffin with Egg has more fat (17.8 g vs 25.6 g).
| Macronutrients | Liver cheese, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 304 kcal | 274 kcal |
| Protein | 15.2 g | 12.6 g |
| Total Fat | 25.6 g | 17.8 g |
| Total Carbohydrate | 2.1 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | ~ | 1.6 g |
| Water | 53.6 g | 50.0 g |
| Carbohydrates | Liver cheese, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 2.1 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Liver cheese, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 25.6 g | 17.8 g |
| Saturated Fat | 9.0 g | 6.0 g |
| Monounsaturated Fat | 12.3 g | 6.6 g |
| Polyunsaturated Fat | 3.4 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 330.0 mg | ~ |
| Omega-6 Fatty Acids | 3,090.0 mg | ~ |
| Protein & Amino Acids | Liver cheese, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 15.2 g | 12.6 g |
| Histidine | 393.0 mg | ~ |
| Isoleucine | 631.0 mg | ~ |
| Leucine | 1,331.0 mg | ~ |
| Lysine | 1,178.0 mg | ~ |
| Methionine | 342.0 mg | ~ |
| Phenylalanine | 716.0 mg | ~ |
| Threonine | 651.0 mg | ~ |
| Tryptophan | 206.0 mg | ~ |
| Valine | 806.0 mg | ~ |
| Alanine | 930.0 mg | ~ |
| Arginine | 828.0 mg | ~ |
| Aspartic Acid | 1,350.0 mg | ~ |
| Cystine | 328.0 mg | ~ |
| Glutamic Acid | 1,834.0 mg | ~ |
| Glycine | 935.0 mg | ~ |
| Proline | 716.0 mg | ~ |
| Serine | 690.0 mg | ~ |
| Tyrosine | 466.0 mg | ~ |
| Vitamins | Liver cheese, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 5,252.0 mcg | ~ |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 2.2 mg | 0.3 mg |
| Niacin (B3) | 11.8 mg | 2.9 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 104.0 mcg | ~ |
| Vitamin B12 | 24.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 3.5 mg | 0.8 mg |
| Minerals | Liver cheese, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 8.0 mg | 172.0 mg |
| Iron | 10.8 mg | 2.0 mg |
| Magnesium | 12.0 mg | 18.0 mg |
| Phosphorus | 207.0 mg | 171.0 mg |
| Potassium | 226.0 mg | 171.0 mg |
| Sodium | 1,225.0 mg | 572.0 mg |
| Zinc | 3.7 mg | 1.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 36.5 mcg | ~ |
| Sterols | Liver cheese, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 174.0 mg | 154.0 mg |
| Other | Liver cheese, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 3.5 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Liver cheese, pork or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 304 kcal for Liver cheese, pork vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Liver cheese, pork or McDONALD'S, Sausage McMuffin with Egg?
Liver cheese, pork has more protein: 15.2 g for Liver cheese, pork vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Liver cheese, pork or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Liver cheese, pork vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Liver cheese, pork or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and Liver cheese, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.