Liver cheese, pork vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Liver cheese, pork
304 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
304 kcal
224 kcal
Protein
15.2 g
3.6 g
Carbs
2.1 g
39.2 g
Fiber
0.0 g
~
Fat
25.6 g
6.0 g
Sodium
1,225 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 26% fewer calories (224 kcal vs 304 kcal).
- Liver cheese, pork has more protein (15.2 g vs 3.6 g).
- Liver cheese, pork has more carbs (2.1 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 25.6 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,225 mg).
| Macronutrients | Liver cheese, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 304 kcal | 224 kcal |
| Protein | 15.2 g | 3.6 g |
| Total Fat | 25.6 g | 6.0 g |
| Total Carbohydrate | 2.1 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 53.6 g | 49.7 g |
| Carbohydrates | Liver cheese, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 2.1 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Liver cheese, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 25.6 g | 6.0 g |
| Saturated Fat | 9.0 g | 2.5 g |
| Monounsaturated Fat | 12.3 g | 2.3 g |
| Polyunsaturated Fat | 3.4 g | 0.8 g |
| Omega-3 Fatty Acids | 330.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 3,090.0 mg | 753.0 mg |
| Protein & Amino Acids | Liver cheese, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 15.2 g | 3.6 g |
| Histidine | 393.0 mg | 89.0 mg |
| Isoleucine | 631.0 mg | 166.0 mg |
| Leucine | 1,331.0 mg | 307.0 mg |
| Lysine | 1,178.0 mg | 181.0 mg |
| Methionine | 342.0 mg | 75.0 mg |
| Phenylalanine | 716.0 mg | 173.0 mg |
| Threonine | 651.0 mg | 131.0 mg |
| Tryptophan | 206.0 mg | 44.0 mg |
| Valine | 806.0 mg | 195.0 mg |
| Alanine | 930.0 mg | 140.0 mg |
| Arginine | 828.0 mg | 151.0 mg |
| Aspartic Acid | 1,350.0 mg | 233.0 mg |
| Cystine | 328.0 mg | 55.0 mg |
| Glutamic Acid | 1,834.0 mg | 868.0 mg |
| Glycine | 935.0 mg | 110.0 mg |
| Proline | 716.0 mg | 340.0 mg |
| Serine | 690.0 mg | 180.0 mg |
| Tyrosine | 466.0 mg | 137.0 mg |
| Vitamins | Liver cheese, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 5,252.0 mcg | 35.0 mcg |
| Vitamin C | 3.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 2.2 mg | 0.2 mg |
| Niacin (B3) | 11.8 mg | 1.5 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 104.0 mcg | 22.0 mcg |
| Vitamin B12 | 24.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 3.5 mg | 0.3 mg |
| Minerals | Liver cheese, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 8.0 mg | 55.0 mg |
| Iron | 10.8 mg | 1.1 mg |
| Magnesium | 12.0 mg | 21.0 mg |
| Phosphorus | 207.0 mg | 205.0 mg |
| Potassium | 226.0 mg | 108.0 mg |
| Sodium | 1,225.0 mg | 476.0 mg |
| Zinc | 3.7 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 36.5 mcg | 8.3 mcg |
| Sterols | Liver cheese, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 174.0 mg | 25.0 mg |
| Other | Liver cheese, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 3.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Liver cheese, pork or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 304 kcal for Liver cheese, pork vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Liver cheese, pork or Fast foods, pancakes with butter and syrup?
Liver cheese, pork has more protein: 15.2 g for Liver cheese, pork vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Liver cheese, pork or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Liver cheese, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.