Lima beans, large, mature seeds, raw vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Lima beans, large, mature seeds, raw
338 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
338 kcal
164 kcal
Protein
21.5 g
8.9 g
Carbs
63.4 g
27.4 g
Fiber
19.0 g
7.6 g
Sugars
8.5 g
4.8 g
Fat
0.7 g
2.6 g
Sodium
18 mg
7 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 51% fewer calories (164 kcal vs 338 kcal).
- Lima beans, large, mature seeds, raw has more protein (21.5 g vs 8.9 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more carbs (27.4 g vs 63.4 g).
- Lima beans, large, mature seeds, raw has more fiber (19.0 g vs 7.6 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more sugars (4.8 g vs 8.5 g).
| Macronutrients | Lima beans, large, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 338 kcal | 164 kcal |
| Protein | 21.5 g | 8.9 g |
| Total Fat | 0.7 g | 2.6 g |
| Total Carbohydrate | 63.4 g | 27.4 g |
| Dietary Fiber | 19.0 g | 7.6 g |
| Total Sugars | 8.5 g | 4.8 g |
| Water | 10.2 g | 60.2 g |
| Carbohydrates | Lima beans, large, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 63.4 g | 27.4 g |
| Dietary Fiber | 19.0 g | 7.6 g |
| Total Sugars | 8.5 g | 4.8 g |
| Fats & Fatty Acids | Lima beans, large, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.7 g | 2.6 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.6 g |
| Polyunsaturated Fat | 0.3 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 95.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 215.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Lima beans, large, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 21.5 g | 8.9 g |
| Histidine | 656.0 mg | 244.0 mg |
| Isoleucine | 1,129.0 mg | 380.0 mg |
| Leucine | 1,850.0 mg | 631.0 mg |
| Lysine | 1,438.0 mg | 593.0 mg |
| Methionine | 271.0 mg | 116.0 mg |
| Phenylalanine | 1,236.0 mg | 475.0 mg |
| Threonine | 927.0 mg | 329.0 mg |
| Tryptophan | 254.0 mg | 85.0 mg |
| Valine | 1,291.0 mg | 372.0 mg |
| Alanine | 1,095.0 mg | 380.0 mg |
| Arginine | 1,315.0 mg | 835.0 mg |
| Aspartic Acid | 2,767.0 mg | 1,042.0 mg |
| Cystine | 237.0 mg | 119.0 mg |
| Glutamic Acid | 3,038.0 mg | 1,550.0 mg |
| Glycine | 906.0 mg | 369.0 mg |
| Proline | 975.0 mg | 366.0 mg |
| Serine | 1,428.0 mg | 447.0 mg |
| Tyrosine | 759.0 mg | 220.0 mg |
| Vitamins | Lima beans, large, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.4 mg |
| Vitamin K | 6.0 mcg | 4.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.5 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 395.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.3 mg |
| Choline | 96.7 mg | 42.8 mg |
| Minerals | Lima beans, large, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 81.0 mg | 49.0 mg |
| Iron | 7.5 mg | 2.9 mg |
| Magnesium | 224.0 mg | 48.0 mg |
| Phosphorus | 385.0 mg | 168.0 mg |
| Potassium | 1,724.0 mg | 291.0 mg |
| Sodium | 18.0 mg | 7.0 mg |
| Zinc | 2.8 mg | 1.5 mg |
| Copper | 0.7 mg | 0.4 mg |
| Manganese | 1.7 mg | 1.0 mg |
| Selenium | 7.2 mcg | 3.7 mcg |
| Sterols | Lima beans, large, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, large, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lima beans, large, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has fewer calories: 338 kcal for Lima beans, large, mature seeds, raw vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Lima beans, large, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Lima beans, large, mature seeds, raw has more protein: 21.5 g for Lima beans, large, mature seeds, raw vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Lima beans, large, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Lima beans, large, mature seeds, raw has more fiber: 19.0 g for Lima beans, large, mature seeds, raw vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Lima beans, large, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is lower in calories, and Lima beans, large, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.