Lima beans, large, mature seeds, raw vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Lima beans, large, mature seeds, raw
338 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
338 kcal
335 kcal
Protein
21.5 g
23.0 g
Carbs
63.4 g
60.1 g
Fiber
19.0 g
24.7 g
Sugars
8.5 g
~
Fat
0.7 g
1.2 g
Sodium
18 mg
6 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, raw has 1% fewer calories (335 kcal vs 338 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 21.5 g).
- Beans, cranberry (roman), mature seeds, raw has more carbs (60.1 g vs 63.4 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 19.0 g).
- Lima beans, large, mature seeds, raw has more fat (0.7 g vs 1.2 g).
| Macronutrients | Lima beans, large, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 338 kcal | 335 kcal |
| Protein | 21.5 g | 23.0 g |
| Total Fat | 0.7 g | 1.2 g |
| Total Carbohydrate | 63.4 g | 60.1 g |
| Dietary Fiber | 19.0 g | 24.7 g |
| Total Sugars | 8.5 g | ~ |
| Water | 10.2 g | 12.4 g |
| Carbohydrates | Lima beans, large, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 63.4 g | 60.1 g |
| Dietary Fiber | 19.0 g | 24.7 g |
| Total Sugars | 8.5 g | ~ |
| Fats & Fatty Acids | Lima beans, large, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.7 g | 1.2 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 95.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 215.0 mg | 287.0 mg |
| Protein & Amino Acids | Lima beans, large, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 21.5 g | 23.0 g |
| Histidine | 656.0 mg | 641.0 mg |
| Isoleucine | 1,129.0 mg | 1,017.0 mg |
| Leucine | 1,850.0 mg | 1,838.0 mg |
| Lysine | 1,438.0 mg | 1,580.0 mg |
| Methionine | 271.0 mg | 346.0 mg |
| Phenylalanine | 1,236.0 mg | 1,245.0 mg |
| Threonine | 927.0 mg | 969.0 mg |
| Tryptophan | 254.0 mg | 273.0 mg |
| Valine | 1,291.0 mg | 1,205.0 mg |
| Alanine | 1,095.0 mg | 965.0 mg |
| Arginine | 1,315.0 mg | 1,426.0 mg |
| Aspartic Acid | 2,767.0 mg | 2,785.0 mg |
| Cystine | 237.0 mg | 251.0 mg |
| Glutamic Acid | 3,038.0 mg | 3,511.0 mg |
| Glycine | 906.0 mg | 899.0 mg |
| Proline | 975.0 mg | 976.0 mg |
| Serine | 1,428.0 mg | 1,253.0 mg |
| Tyrosine | 759.0 mg | 648.0 mg |
| Vitamins | Lima beans, large, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 6.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.7 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 1.5 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 395.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.7 mg |
| Choline | 96.7 mg | ~ |
| Minerals | Lima beans, large, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 81.0 mg | 127.0 mg |
| Iron | 7.5 mg | 5.0 mg |
| Magnesium | 224.0 mg | 156.0 mg |
| Phosphorus | 385.0 mg | 372.0 mg |
| Potassium | 1,724.0 mg | 1,332.0 mg |
| Sodium | 18.0 mg | 6.0 mg |
| Zinc | 2.8 mg | 3.6 mg |
| Copper | 0.7 mg | 0.8 mg |
| Manganese | 1.7 mg | 0.9 mg |
| Selenium | 7.2 mcg | 12.7 mcg |
| Sterols | Lima beans, large, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, large, mature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Lima beans, large, mature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has fewer calories: 338 kcal for Lima beans, large, mature seeds, raw vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Lima beans, large, mature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 21.5 g for Lima beans, large, mature seeds, raw vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Lima beans, large, mature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 19.0 g for Lima beans, large, mature seeds, raw vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Lima beans, large, mature seeds, raw or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, cranberry (roman), mature seeds, raw is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.