Lima beans, large, mature seeds, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Lima beans, large, mature seeds, raw
338 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
338 kcal
144 kcal
Protein
21.5 g
5.0 g
Carbs
63.4 g
15.5 g
Fiber
19.0 g
4.7 g
Sugars
8.5 g
~
Fat
0.7 g
6.9 g
Sodium
18 mg
375 mg
Key takeaways
- Frijoles rojos volteados (Refried beans, red, canned) has 57% fewer calories (144 kcal vs 338 kcal).
- Lima beans, large, mature seeds, raw has more protein (21.5 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 63.4 g).
- Lima beans, large, mature seeds, raw has more fiber (19.0 g vs 4.7 g).
- Lima beans, large, mature seeds, raw has more fat (0.7 g vs 6.9 g).
| Macronutrients | Lima beans, large, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 338 kcal | 144 kcal |
| Protein | 21.5 g | 5.0 g |
| Total Fat | 0.7 g | 6.9 g |
| Total Carbohydrate | 63.4 g | 15.5 g |
| Dietary Fiber | 19.0 g | 4.7 g |
| Total Sugars | 8.5 g | ~ |
| Water | 10.2 g | 70.7 g |
| Carbohydrates | Lima beans, large, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 63.4 g | 15.5 g |
| Dietary Fiber | 19.0 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Total Sugars | 8.5 g | ~ |
| Fats & Fatty Acids | Lima beans, large, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.7 g | 6.9 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | 0.1 g | 1.7 g |
| Polyunsaturated Fat | 0.3 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 95.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 215.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Lima beans, large, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 21.5 g | 5.0 g |
| Histidine | 656.0 mg | 108.0 mg |
| Isoleucine | 1,129.0 mg | 208.0 mg |
| Leucine | 1,850.0 mg | 407.0 mg |
| Lysine | 1,438.0 mg | 271.0 mg |
| Methionine | 271.0 mg | 133.0 mg |
| Phenylalanine | 1,236.0 mg | 277.0 mg |
| Threonine | 927.0 mg | 162.0 mg |
| Tryptophan | 254.0 mg | 49.0 mg |
| Valine | 1,291.0 mg | 290.0 mg |
| Alanine | 1,095.0 mg | 265.0 mg |
| Arginine | 1,315.0 mg | 206.0 mg |
| Aspartic Acid | 2,767.0 mg | 565.0 mg |
| Cystine | 237.0 mg | 10.0 mg |
| Glutamic Acid | 3,038.0 mg | 797.0 mg |
| Glycine | 906.0 mg | 207.0 mg |
| Proline | 975.0 mg | 344.0 mg |
| Serine | 1,428.0 mg | 312.0 mg |
| Tyrosine | 759.0 mg | 172.0 mg |
| Vitamins | Lima beans, large, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | 1.0 mg |
| Vitamin K | 6.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 395.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.4 mg | 0.2 mg |
| Choline | 96.7 mg | ~ |
| Minerals | Lima beans, large, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 81.0 mg | 33.0 mg |
| Iron | 7.5 mg | 2.0 mg |
| Magnesium | 224.0 mg | 36.0 mg |
| Phosphorus | 385.0 mg | 91.0 mg |
| Potassium | 1,724.0 mg | 310.0 mg |
| Sodium | 18.0 mg | 375.0 mg |
| Zinc | 2.8 mg | 0.7 mg |
| Copper | 0.7 mg | 0.2 mg |
| Manganese | 1.7 mg | 0.3 mg |
| Selenium | 7.2 mcg | 3.5 mcg |
| Sterols | Lima beans, large, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Lima beans, large, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Lima beans, large, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has fewer calories: 338 kcal for Lima beans, large, mature seeds, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Lima beans, large, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Lima beans, large, mature seeds, raw has more protein: 21.5 g for Lima beans, large, mature seeds, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Lima beans, large, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Lima beans, large, mature seeds, raw has more fiber: 19.0 g for Lima beans, large, mature seeds, raw vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Lima beans, large, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Frijoles rojos volteados (Refried beans, red, canned) is lower in calories, and Lima beans, large, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.