Lima beans, large, mature seeds, raw vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Lima beans, large, mature seeds, raw
338 kcal
Chickpea flour (besan)
387 kcal
Calories
338 kcal
387 kcal
Protein
21.5 g
22.4 g
Carbs
63.4 g
57.8 g
Fiber
19.0 g
10.8 g
Sugars
8.5 g
10.9 g
Fat
0.7 g
6.7 g
Sodium
18 mg
64 mg
Key takeaways
- Lima beans, large, mature seeds, raw has 13% fewer calories (338 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 21.5 g).
- Chickpea flour (besan) has more carbs (57.8 g vs 63.4 g).
- Lima beans, large, mature seeds, raw has more fiber (19.0 g vs 10.8 g).
- Lima beans, large, mature seeds, raw has more sugars (8.5 g vs 10.9 g).
| Macronutrients | Lima beans, large, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calories | 338 kcal | 387 kcal |
| Protein | 21.5 g | 22.4 g |
| Total Fat | 0.7 g | 6.7 g |
| Total Carbohydrate | 63.4 g | 57.8 g |
| Dietary Fiber | 19.0 g | 10.8 g |
| Total Sugars | 8.5 g | 10.9 g |
| Water | 10.2 g | 10.3 g |
| Carbohydrates | Lima beans, large, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 63.4 g | 57.8 g |
| Dietary Fiber | 19.0 g | 10.8 g |
| Total Sugars | 8.5 g | 10.9 g |
| Fats & Fatty Acids | Lima beans, large, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.7 g | 6.7 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.3 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 95.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 215.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Lima beans, large, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Protein | 21.5 g | 22.4 g |
| Histidine | 656.0 mg | ~ |
| Isoleucine | 1,129.0 mg | ~ |
| Leucine | 1,850.0 mg | ~ |
| Lysine | 1,438.0 mg | ~ |
| Methionine | 271.0 mg | ~ |
| Phenylalanine | 1,236.0 mg | ~ |
| Threonine | 927.0 mg | ~ |
| Tryptophan | 254.0 mg | ~ |
| Valine | 1,291.0 mg | ~ |
| Alanine | 1,095.0 mg | ~ |
| Arginine | 1,315.0 mg | ~ |
| Aspartic Acid | 2,767.0 mg | ~ |
| Cystine | 237.0 mg | ~ |
| Glutamic Acid | 3,038.0 mg | ~ |
| Glycine | 906.0 mg | ~ |
| Proline | 975.0 mg | ~ |
| Serine | 1,428.0 mg | ~ |
| Tyrosine | 759.0 mg | ~ |
| Vitamins | Lima beans, large, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.8 mg |
| Vitamin K | 6.0 mcg | 9.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 1.8 mg |
| Vitamin B6 | 0.5 mg | 0.5 mg |
| Folate (B9) | 395.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.6 mg |
| Choline | 96.7 mg | ~ |
| Minerals | Lima beans, large, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calcium | 81.0 mg | 45.0 mg |
| Iron | 7.5 mg | 4.9 mg |
| Magnesium | 224.0 mg | 166.0 mg |
| Phosphorus | 385.0 mg | 318.0 mg |
| Potassium | 1,724.0 mg | 846.0 mg |
| Sodium | 18.0 mg | 64.0 mg |
| Zinc | 2.8 mg | 2.8 mg |
| Copper | 0.7 mg | 0.9 mg |
| Manganese | 1.7 mg | 1.6 mg |
| Selenium | 7.2 mcg | 8.3 mcg |
| Sterols | Lima beans, large, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Lima beans, large, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Lima beans, large, mature seeds, raw or Chickpea flour (besan)?
Lima beans, large, mature seeds, raw has fewer calories: 338 kcal for Lima beans, large, mature seeds, raw vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Lima beans, large, mature seeds, raw or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 21.5 g for Lima beans, large, mature seeds, raw vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Lima beans, large, mature seeds, raw or Chickpea flour (besan)?
Lima beans, large, mature seeds, raw has more fiber: 19.0 g for Lima beans, large, mature seeds, raw vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Lima beans, large, mature seeds, raw or Chickpea flour (besan) healthier?
Lima beans, large, mature seeds, raw is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.