Lima beans, large, mature seeds, raw vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Lima beans, large, mature seeds, raw
338 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
338 kcal
35 kcal
Protein
21.5 g
1.9 g
Carbs
63.4 g
7.9 g
Fiber
19.0 g
3.2 g
Sugars
8.5 g
1.6 g
Fat
0.7 g
0.3 g
Sodium
18 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 90% fewer calories (35 kcal vs 338 kcal).
- Lima beans, large, mature seeds, raw has more protein (21.5 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 63.4 g).
- Lima beans, large, mature seeds, raw has more fiber (19.0 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 8.5 g).
| Macronutrients | Lima beans, large, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 338 kcal | 35 kcal |
| Protein | 21.5 g | 1.9 g |
| Total Fat | 0.7 g | 0.3 g |
| Total Carbohydrate | 63.4 g | 7.9 g |
| Dietary Fiber | 19.0 g | 3.2 g |
| Total Sugars | 8.5 g | 1.6 g |
| Water | 10.2 g | 89.2 g |
| Carbohydrates | Lima beans, large, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 63.4 g | 7.9 g |
| Dietary Fiber | 19.0 g | 3.2 g |
| Total Sugars | 8.5 g | 1.6 g |
| Fats & Fatty Acids | Lima beans, large, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.7 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 95.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 215.0 mg | 56.0 mg |
| Protein & Amino Acids | Lima beans, large, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 21.5 g | 1.9 g |
| Histidine | 656.0 mg | 35.0 mg |
| Isoleucine | 1,129.0 mg | 69.0 mg |
| Leucine | 1,850.0 mg | 116.0 mg |
| Lysine | 1,438.0 mg | 91.0 mg |
| Methionine | 271.0 mg | 23.0 mg |
| Phenylalanine | 1,236.0 mg | 69.0 mg |
| Threonine | 927.0 mg | 82.0 mg |
| Tryptophan | 254.0 mg | 20.0 mg |
| Valine | 1,291.0 mg | 93.0 mg |
| Alanine | 1,095.0 mg | 87.0 mg |
| Arginine | 1,315.0 mg | 76.0 mg |
| Aspartic Acid | 2,767.0 mg | 265.0 mg |
| Cystine | 237.0 mg | 18.0 mg |
| Glutamic Acid | 3,038.0 mg | 194.0 mg |
| Glycine | 906.0 mg | 68.0 mg |
| Proline | 975.0 mg | 70.0 mg |
| Serine | 1,428.0 mg | 103.0 mg |
| Tyrosine | 759.0 mg | 44.0 mg |
| Vitamins | Lima beans, large, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.5 mg |
| Vitamin K | 6.0 mcg | 16.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 395.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.1 mg |
| Choline | 96.7 mg | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Lima beans, large, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 81.0 mg | 44.0 mg |
| Iron | 7.5 mg | 0.7 mg |
| Magnesium | 224.0 mg | 18.0 mg |
| Phosphorus | 385.0 mg | 29.0 mg |
| Potassium | 1,724.0 mg | 146.0 mg |
| Sodium | 18.0 mg | 239.0 mg |
| Zinc | 2.8 mg | 0.3 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 1.7 mg | 0.3 mg |
| Selenium | 7.2 mcg | 0.2 mcg |
| Sterols | Lima beans, large, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, large, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Lima beans, large, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 338 kcal for Lima beans, large, mature seeds, raw vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Lima beans, large, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Lima beans, large, mature seeds, raw has more protein: 21.5 g for Lima beans, large, mature seeds, raw vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Lima beans, large, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Lima beans, large, mature seeds, raw has more fiber: 19.0 g for Lima beans, large, mature seeds, raw vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Lima beans, large, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Lima beans, large, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.