Lima beans, large, mature seeds, raw vs Peas, green, raw
Nutrition comparison per 100 g.
Lima beans, large, mature seeds, raw
338 kcal
Peas, green, raw
81 kcal
Calories
338 kcal
81 kcal
Protein
21.5 g
5.4 g
Carbs
63.4 g
14.5 g
Fiber
19.0 g
5.1 g
Sugars
8.5 g
5.7 g
Fat
0.7 g
0.4 g
Sodium
18 mg
5 mg
Key takeaways
- Peas, green, raw has 76% fewer calories (81 kcal vs 338 kcal).
- Lima beans, large, mature seeds, raw has more protein (21.5 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 63.4 g).
- Lima beans, large, mature seeds, raw has more fiber (19.0 g vs 5.1 g).
- Peas, green, raw has more sugars (5.7 g vs 8.5 g).
| Macronutrients | Lima beans, large, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Calories | 338 kcal | 81 kcal |
| Protein | 21.5 g | 5.4 g |
| Total Fat | 0.7 g | 0.4 g |
| Total Carbohydrate | 63.4 g | 14.5 g |
| Dietary Fiber | 19.0 g | 5.1 g |
| Total Sugars | 8.5 g | 5.7 g |
| Water | 10.2 g | 78.9 g |
| Carbohydrates | Lima beans, large, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 63.4 g | 14.5 g |
| Dietary Fiber | 19.0 g | 5.1 g |
| Total Sugars | 8.5 g | 5.7 g |
| Fats & Fatty Acids | Lima beans, large, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 95.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 215.0 mg | 152.0 mg |
| Protein & Amino Acids | Lima beans, large, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Protein | 21.5 g | 5.4 g |
| Histidine | 656.0 mg | 107.0 mg |
| Isoleucine | 1,129.0 mg | 195.0 mg |
| Leucine | 1,850.0 mg | 323.0 mg |
| Lysine | 1,438.0 mg | 317.0 mg |
| Methionine | 271.0 mg | 82.0 mg |
| Phenylalanine | 1,236.0 mg | 200.0 mg |
| Threonine | 927.0 mg | 203.0 mg |
| Tryptophan | 254.0 mg | 37.0 mg |
| Valine | 1,291.0 mg | 235.0 mg |
| Alanine | 1,095.0 mg | 240.0 mg |
| Arginine | 1,315.0 mg | 428.0 mg |
| Aspartic Acid | 2,767.0 mg | 496.0 mg |
| Cystine | 237.0 mg | 32.0 mg |
| Glutamic Acid | 3,038.0 mg | 741.0 mg |
| Glycine | 906.0 mg | 184.0 mg |
| Proline | 975.0 mg | 173.0 mg |
| Serine | 1,428.0 mg | 181.0 mg |
| Tyrosine | 759.0 mg | 114.0 mg |
| Vitamins | Lima beans, large, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 6.0 mcg | 24.8 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 2.1 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 395.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.1 mg |
| Choline | 96.7 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Lima beans, large, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Calcium | 81.0 mg | 25.0 mg |
| Iron | 7.5 mg | 1.5 mg |
| Magnesium | 224.0 mg | 33.0 mg |
| Phosphorus | 385.0 mg | 108.0 mg |
| Potassium | 1,724.0 mg | 244.0 mg |
| Sodium | 18.0 mg | 5.0 mg |
| Zinc | 2.8 mg | 1.2 mg |
| Copper | 0.7 mg | 0.2 mg |
| Manganese | 1.7 mg | 0.4 mg |
| Selenium | 7.2 mcg | 1.8 mcg |
| Sterols | Lima beans, large, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, large, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lima beans, large, mature seeds, raw or Peas, green, raw?
Peas, green, raw has fewer calories: 338 kcal for Lima beans, large, mature seeds, raw vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Lima beans, large, mature seeds, raw or Peas, green, raw?
Lima beans, large, mature seeds, raw has more protein: 21.5 g for Lima beans, large, mature seeds, raw vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Lima beans, large, mature seeds, raw or Peas, green, raw?
Lima beans, large, mature seeds, raw has more fiber: 19.0 g for Lima beans, large, mature seeds, raw vs 5.1 g for Peas, green, raw per 100 g.
Is Lima beans, large, mature seeds, raw or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Lima beans, large, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.