Lemons, raw, without peel vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Lemons, raw, without peel
29 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
29 kcal
47 kcal
Protein
1.1 g
0.9 g
Carbs
9.3 g
11.8 g
Fiber
2.8 g
2.4 g
Sugars
2.5 g
9.4 g
Fat
0.3 g
0.1 g
Sodium
2 mg
0 mg
Key takeaways
- Lemons, raw, without peel has 39% fewer calories (29 kcal vs 47 kcal).
- Lemons, raw, without peel has more protein (1.1 g vs 0.9 g).
- Lemons, raw, without peel has more carbs (9.3 g vs 11.8 g).
- Lemons, raw, without peel has more fiber (2.8 g vs 2.4 g).
- Lemons, raw, without peel has more sugars (2.5 g vs 9.4 g).
| Macronutrients | Lemons, raw, without peel | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 29 kcal | 47 kcal |
| Protein | 1.1 g | 0.9 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 9.3 g | 11.8 g |
| Dietary Fiber | 2.8 g | 2.4 g |
| Total Sugars | 2.5 g | 9.4 g |
| Water | 89.0 g | 86.8 g |
| Carbohydrates | Lemons, raw, without peel | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 9.3 g | 11.8 g |
| Dietary Fiber | 2.8 g | 2.4 g |
| Total Sugars | 2.5 g | 9.4 g |
| Fats & Fatty Acids | Lemons, raw, without peel | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 63.0 mg | 18.0 mg |
| Protein & Amino Acids | Lemons, raw, without peel | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 1.1 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Lemons, raw, without peel | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 11.0 mcg |
| Vitamin C | 53.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 5.1 mg | 8.4 mg |
| Minerals | Lemons, raw, without peel | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 26.0 mg | 40.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 8.0 mg | 10.0 mg |
| Phosphorus | 16.0 mg | 14.0 mg |
| Potassium | 138.0 mg | 181.0 mg |
| Sodium | 2.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.5 mcg |
| Sterols | Lemons, raw, without peel | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lemons, raw, without peel | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Lemons, raw, without peel or Oranges, raw, all commercial varieties?
Lemons, raw, without peel has fewer calories: 29 kcal for Lemons, raw, without peel vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Lemons, raw, without peel or Oranges, raw, all commercial varieties?
Lemons, raw, without peel has more protein: 1.1 g for Lemons, raw, without peel vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Lemons, raw, without peel or Oranges, raw, all commercial varieties?
Lemons, raw, without peel has more fiber: 2.8 g for Lemons, raw, without peel vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Lemons, raw, without peel or Oranges, raw, all commercial varieties healthier?
Lemons, raw, without peel is lower in calories, and Lemons, raw, without peel is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.