Lemons, raw, without peel vs Apples, raw, with skin
Nutrition comparison per 100 g.
Lemons, raw, without peel
29 kcal
Apples, raw, with skin
52 kcal
Calories
29 kcal
52 kcal
Protein
1.1 g
0.3 g
Carbs
9.3 g
13.8 g
Fiber
2.8 g
2.4 g
Sugars
2.5 g
10.4 g
Fat
0.3 g
0.2 g
Sodium
2 mg
1 mg
Key takeaways
- Lemons, raw, without peel has 44% fewer calories (29 kcal vs 52 kcal).
- Lemons, raw, without peel has more protein (1.1 g vs 0.3 g).
- Lemons, raw, without peel has more carbs (9.3 g vs 13.8 g).
- Lemons, raw, without peel has more fiber (2.8 g vs 2.4 g).
- Lemons, raw, without peel has more sugars (2.5 g vs 10.4 g).
| Macronutrients | Lemons, raw, without peel | Apples, raw, with skin |
|---|---|---|
| Calories | 29 kcal | 52 kcal |
| Protein | 1.1 g | 0.3 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 9.3 g | 13.8 g |
| Dietary Fiber | 2.8 g | 2.4 g |
| Total Sugars | 2.5 g | 10.4 g |
| Water | 89.0 g | 85.6 g |
| Carbohydrates | Lemons, raw, without peel | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 9.3 g | 13.8 g |
| Dietary Fiber | 2.8 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 2.5 g | 10.4 g |
| Fats & Fatty Acids | Lemons, raw, without peel | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 63.0 mg | 43.0 mg |
| Protein & Amino Acids | Lemons, raw, without peel | Apples, raw, with skin |
|---|---|---|
| Protein | 1.1 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Lemons, raw, without peel | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 53.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 5.1 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Lemons, raw, without peel | Apples, raw, with skin |
|---|---|---|
| Calcium | 26.0 mg | 6.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 8.0 mg | 5.0 mg |
| Phosphorus | 16.0 mg | 11.0 mg |
| Potassium | 138.0 mg | 107.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Lemons, raw, without peel | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Lemons, raw, without peel | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Lemons, raw, without peel or Apples, raw, with skin?
Lemons, raw, without peel has fewer calories: 29 kcal for Lemons, raw, without peel vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Lemons, raw, without peel or Apples, raw, with skin?
Lemons, raw, without peel has more protein: 1.1 g for Lemons, raw, without peel vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Lemons, raw, without peel or Apples, raw, with skin?
Lemons, raw, without peel has more fiber: 2.8 g for Lemons, raw, without peel vs 2.4 g for Apples, raw, with skin per 100 g.
Is Lemons, raw, without peel or Apples, raw, with skin healthier?
Lemons, raw, without peel is lower in calories, and Lemons, raw, without peel is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.