Lemons, raw, without peel vs Bananas, raw
Nutrition comparison per 100 g.
Lemons, raw, without peel
29 kcal
Bananas, raw
89 kcal
Calories
29 kcal
89 kcal
Protein
1.1 g
1.1 g
Carbs
9.3 g
22.8 g
Fiber
2.8 g
2.6 g
Sugars
2.5 g
12.2 g
Fat
0.3 g
0.3 g
Sodium
2 mg
1 mg
Key takeaways
- Lemons, raw, without peel has 67% fewer calories (29 kcal vs 89 kcal).
- Lemons, raw, without peel has more protein (1.1 g vs 1.1 g).
- Lemons, raw, without peel has more carbs (9.3 g vs 22.8 g).
- Lemons, raw, without peel has more fiber (2.8 g vs 2.6 g).
- Lemons, raw, without peel has more sugars (2.5 g vs 12.2 g).
| Macronutrients | Lemons, raw, without peel | Bananas, raw |
|---|---|---|
| Calories | 29 kcal | 89 kcal |
| Protein | 1.1 g | 1.1 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 9.3 g | 22.8 g |
| Dietary Fiber | 2.8 g | 2.6 g |
| Total Sugars | 2.5 g | 12.2 g |
| Water | 89.0 g | 74.9 g |
| Carbohydrates | Lemons, raw, without peel | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 9.3 g | 22.8 g |
| Dietary Fiber | 2.8 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 2.5 g | 12.2 g |
| Fats & Fatty Acids | Lemons, raw, without peel | Bananas, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 63.0 mg | 46.0 mg |
| Protein & Amino Acids | Lemons, raw, without peel | Bananas, raw |
|---|---|---|
| Protein | 1.1 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Lemons, raw, without peel | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 53.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 11.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 5.1 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Lemons, raw, without peel | Bananas, raw |
|---|---|---|
| Calcium | 26.0 mg | 5.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 8.0 mg | 27.0 mg |
| Phosphorus | 16.0 mg | 22.0 mg |
| Potassium | 138.0 mg | 358.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Lemons, raw, without peel | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Lemons, raw, without peel | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Lemons, raw, without peel or Bananas, raw?
Lemons, raw, without peel has fewer calories: 29 kcal for Lemons, raw, without peel vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Lemons, raw, without peel or Bananas, raw?
Lemons, raw, without peel has more protein: 1.1 g for Lemons, raw, without peel vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Lemons, raw, without peel or Bananas, raw?
Lemons, raw, without peel has more fiber: 2.8 g for Lemons, raw, without peel vs 2.6 g for Bananas, raw per 100 g.
Is Lemons, raw, without peel or Bananas, raw healthier?
Lemons, raw, without peel is lower in calories, and Lemons, raw, without peel is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.