Lemons, raw, without peel vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Lemons, raw, without peel
29 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
29 kcal
346 kcal
Protein
1.1 g
3.9 g
Carbs
9.3 g
88.3 g
Fiber
2.8 g
9.9 g
Sugars
2.5 g
47.3 g
Fat
0.3 g
1.8 g
Sodium
2 mg
3 mg
Key takeaways
- Lemons, raw, without peel has 92% fewer calories (29 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 1.1 g).
- Lemons, raw, without peel has more carbs (9.3 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 2.8 g).
- Lemons, raw, without peel has more sugars (2.5 g vs 47.3 g).
| Macronutrients | Lemons, raw, without peel | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 29 kcal | 346 kcal |
| Protein | 1.1 g | 3.9 g |
| Total Fat | 0.3 g | 1.8 g |
| Total Carbohydrate | 9.3 g | 88.3 g |
| Dietary Fiber | 2.8 g | 9.9 g |
| Total Sugars | 2.5 g | 47.3 g |
| Water | 89.0 g | 3.0 g |
| Carbohydrates | Lemons, raw, without peel | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 9.3 g | 88.3 g |
| Dietary Fiber | 2.8 g | 9.9 g |
| Total Sugars | 2.5 g | 47.3 g |
| Fats & Fatty Acids | Lemons, raw, without peel | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.3 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 26.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 63.0 mg | 211.0 mg |
| Protein & Amino Acids | Lemons, raw, without peel | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 1.1 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Lemons, raw, without peel | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 12.0 mcg |
| Vitamin C | 53.0 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 11.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 5.1 mg | 19.6 mg |
| Minerals | Lemons, raw, without peel | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 26.0 mg | 22.0 mg |
| Iron | 0.6 mg | 1.2 mg |
| Magnesium | 8.0 mg | 108.0 mg |
| Phosphorus | 16.0 mg | 74.0 mg |
| Potassium | 138.0 mg | 1,491.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.4 mcg | 3.9 mcg |
| Sterols | Lemons, raw, without peel | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lemons, raw, without peel | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Lemons, raw, without peel or Bananas, dehydrated, or banana powder?
Lemons, raw, without peel has fewer calories: 29 kcal for Lemons, raw, without peel vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Lemons, raw, without peel or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 1.1 g for Lemons, raw, without peel vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Lemons, raw, without peel or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 2.8 g for Lemons, raw, without peel vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Lemons, raw, without peel or Bananas, dehydrated, or banana powder healthier?
Lemons, raw, without peel is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.