Lemons, raw, without peel vs Abiyuch, raw
Nutrition comparison per 100 g.
Lemons, raw, without peel
29 kcal
Abiyuch, raw
69 kcal
Calories
29 kcal
69 kcal
Protein
1.1 g
1.5 g
Carbs
9.3 g
17.6 g
Fiber
2.8 g
5.3 g
Sugars
2.5 g
8.6 g
Fat
0.3 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Lemons, raw, without peel has 58% fewer calories (29 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 1.1 g).
- Lemons, raw, without peel has more carbs (9.3 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 2.8 g).
- Lemons, raw, without peel has more sugars (2.5 g vs 8.6 g).
| Macronutrients | Lemons, raw, without peel | Abiyuch, raw |
|---|---|---|
| Calories | 29 kcal | 69 kcal |
| Protein | 1.1 g | 1.5 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 9.3 g | 17.6 g |
| Dietary Fiber | 2.8 g | 5.3 g |
| Total Sugars | 2.5 g | 8.6 g |
| Water | 89.0 g | 79.9 g |
| Carbohydrates | Lemons, raw, without peel | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 9.3 g | 17.6 g |
| Dietary Fiber | 2.8 g | 5.3 g |
| Total Sugars | 2.5 g | 8.6 g |
| Fats & Fatty Acids | Lemons, raw, without peel | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | ~ |
| Omega-6 Fatty Acids | 63.0 mg | ~ |
| Protein & Amino Acids | Lemons, raw, without peel | Abiyuch, raw |
|---|---|---|
| Protein | 1.1 g | 1.5 g |
| Vitamins | Lemons, raw, without peel | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 5.0 mcg |
| Vitamin C | 53.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 11.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 5.1 mg | ~ |
| Minerals | Lemons, raw, without peel | Abiyuch, raw |
|---|---|---|
| Calcium | 26.0 mg | 8.0 mg |
| Iron | 0.6 mg | 1.6 mg |
| Magnesium | 8.0 mg | 24.0 mg |
| Phosphorus | 16.0 mg | 47.0 mg |
| Potassium | 138.0 mg | 304.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Lemons, raw, without peel | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Lemons, raw, without peel | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lemons, raw, without peel or Abiyuch, raw?
Lemons, raw, without peel has fewer calories: 29 kcal for Lemons, raw, without peel vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Lemons, raw, without peel or Abiyuch, raw?
Abiyuch, raw has more protein: 1.1 g for Lemons, raw, without peel vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Lemons, raw, without peel or Abiyuch, raw?
Abiyuch, raw has more fiber: 2.8 g for Lemons, raw, without peel vs 5.3 g for Abiyuch, raw per 100 g.
Is Lemons, raw, without peel or Abiyuch, raw healthier?
Lemons, raw, without peel is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.