Lemons, raw, without peel vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Lemons, raw, without peel
29 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
29 kcal
32 kcal
Protein
1.1 g
0.4 g
Carbs
9.3 g
7.7 g
Fiber
2.8 g
1.1 g
Sugars
2.5 g
~
Fat
0.3 g
0.3 g
Sodium
2 mg
7 mg
Key takeaways
- Lemons, raw, without peel has 10% fewer calories (29 kcal vs 32 kcal).
- Lemons, raw, without peel has more protein (1.1 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 9.3 g).
- Lemons, raw, without peel has more fiber (2.8 g vs 1.1 g).
- Lemons, raw, without peel has more sodium (2 mg vs 7 mg).
| Macronutrients | Lemons, raw, without peel | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 29 kcal | 32 kcal |
| Protein | 1.1 g | 0.4 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 9.3 g | 7.7 g |
| Dietary Fiber | 2.8 g | 1.1 g |
| Total Sugars | 2.5 g | ~ |
| Water | 89.0 g | 91.4 g |
| Carbohydrates | Lemons, raw, without peel | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 9.3 g | 7.7 g |
| Dietary Fiber | 2.8 g | 1.1 g |
| Total Sugars | 2.5 g | ~ |
| Fats & Fatty Acids | Lemons, raw, without peel | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 63.0 mg | 46.0 mg |
| Protein & Amino Acids | Lemons, raw, without peel | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 1.1 g | 0.4 g |
| Vitamins | Lemons, raw, without peel | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 53.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 5.1 mg | ~ |
| Minerals | Lemons, raw, without peel | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 26.0 mg | 12.0 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnesium | 8.0 mg | 18.0 mg |
| Phosphorus | 16.0 mg | 11.0 mg |
| Potassium | 138.0 mg | 146.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.4 mcg | 0.6 mcg |
| Sterols | Lemons, raw, without peel | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lemons, raw, without peel | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Lemons, raw, without peel or Acerola, (west indian cherry), raw?
Lemons, raw, without peel has fewer calories: 29 kcal for Lemons, raw, without peel vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Lemons, raw, without peel or Acerola, (west indian cherry), raw?
Lemons, raw, without peel has more protein: 1.1 g for Lemons, raw, without peel vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Lemons, raw, without peel or Acerola, (west indian cherry), raw?
Lemons, raw, without peel has more fiber: 2.8 g for Lemons, raw, without peel vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Lemons, raw, without peel or Acerola, (west indian cherry), raw healthier?
Lemons, raw, without peel is lower in calories, and Lemons, raw, without peel is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.