Lemons, raw, without peel vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Lemons, raw, without peel
29 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
29 kcal
57 kcal
Protein
1.1 g
0.2 g
Carbs
9.3 g
15.3 g
Fiber
2.8 g
2.0 g
Sugars
2.5 g
13.3 g
Fat
0.3 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Lemons, raw, without peel has 49% fewer calories (29 kcal vs 57 kcal).
- Lemons, raw, without peel has more protein (1.1 g vs 0.2 g).
- Lemons, raw, without peel has more carbs (9.3 g vs 15.3 g).
- Lemons, raw, without peel has more fiber (2.8 g vs 2.0 g).
- Lemons, raw, without peel has more sugars (2.5 g vs 13.3 g).
| Macronutrients | Lemons, raw, without peel | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 29 kcal | 57 kcal |
| Protein | 1.1 g | 0.2 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 9.3 g | 15.3 g |
| Dietary Fiber | 2.8 g | 2.0 g |
| Total Sugars | 2.5 g | 13.3 g |
| Water | 89.0 g | 84.1 g |
| Carbohydrates | Lemons, raw, without peel | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 9.3 g | 15.3 g |
| Dietary Fiber | 2.8 g | 2.0 g |
| Total Sugars | 2.5 g | 13.3 g |
| Fats & Fatty Acids | Lemons, raw, without peel | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 26.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 63.0 mg | 18.0 mg |
| Protein & Amino Acids | Lemons, raw, without peel | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 1.1 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Lemons, raw, without peel | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 53.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 5.1 mg | 3.8 mg |
| Minerals | Lemons, raw, without peel | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 26.0 mg | 3.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 8.0 mg | 4.0 mg |
| Phosphorus | 16.0 mg | 9.0 mg |
| Potassium | 138.0 mg | 105.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.3 mcg |
| Sterols | Lemons, raw, without peel | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lemons, raw, without peel | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Lemons, raw, without peel or Apples, dried, sulfured, stewed, without added sugar?
Lemons, raw, without peel has fewer calories: 29 kcal for Lemons, raw, without peel vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Lemons, raw, without peel or Apples, dried, sulfured, stewed, without added sugar?
Lemons, raw, without peel has more protein: 1.1 g for Lemons, raw, without peel vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Lemons, raw, without peel or Apples, dried, sulfured, stewed, without added sugar?
Lemons, raw, without peel has more fiber: 2.8 g for Lemons, raw, without peel vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Lemons, raw, without peel or Apples, dried, sulfured, stewed, without added sugar healthier?
Lemons, raw, without peel is lower in calories, and Lemons, raw, without peel is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.