Lemon peel, raw vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Lemon peel, raw
47 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
47 kcal
47 kcal
Protein
1.5 g
0.9 g
Carbs
16.0 g
11.8 g
Fiber
10.6 g
2.4 g
Sugars
4.2 g
9.4 g
Fat
0.3 g
0.1 g
Sodium
6 mg
0 mg
Key takeaways
- Lemon peel, raw has more protein (1.5 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 16.0 g).
- Lemon peel, raw has more fiber (10.6 g vs 2.4 g).
- Lemon peel, raw has more sugars (4.2 g vs 9.4 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 0.3 g).
| Macronutrients | Lemon peel, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 47 kcal | 47 kcal |
| Protein | 1.5 g | 0.9 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 16.0 g | 11.8 g |
| Dietary Fiber | 10.6 g | 2.4 g |
| Total Sugars | 4.2 g | 9.4 g |
| Water | 81.6 g | 86.8 g |
| Carbohydrates | Lemon peel, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 16.0 g | 11.8 g |
| Dietary Fiber | 10.6 g | 2.4 g |
| Total Sugars | 4.2 g | 9.4 g |
| Fats & Fatty Acids | Lemon peel, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 63.0 mg | 18.0 mg |
| Protein & Amino Acids | Lemon peel, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 1.5 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Lemon peel, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 11.0 mcg |
| Vitamin C | 129.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 8.5 mg | 8.4 mg |
| Minerals | Lemon peel, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 134.0 mg | 40.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 15.0 mg | 10.0 mg |
| Phosphorus | 12.0 mg | 14.0 mg |
| Potassium | 160.0 mg | 181.0 mg |
| Sodium | 6.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.7 mcg | 0.5 mcg |
| Sterols | Lemon peel, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 35.0 mg | ~ |
| Other | Lemon peel, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.4 g |
Frequently asked questions
Which has more protein, Lemon peel, raw or Oranges, raw, all commercial varieties?
Lemon peel, raw has more protein: 1.5 g for Lemon peel, raw vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Lemon peel, raw or Oranges, raw, all commercial varieties?
Lemon peel, raw has more fiber: 10.6 g for Lemon peel, raw vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Lemon peel, raw or Oranges, raw, all commercial varieties healthier?
Lemon peel, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.