Lemon peel, raw vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Lemon peel, raw
47 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
47 kcal
346 kcal
Protein
1.5 g
3.9 g
Carbs
16.0 g
88.3 g
Fiber
10.6 g
9.9 g
Sugars
4.2 g
47.3 g
Fat
0.3 g
1.8 g
Sodium
6 mg
3 mg
Key takeaways
- Lemon peel, raw has 86% fewer calories (47 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 1.5 g).
- Lemon peel, raw has more carbs (16.0 g vs 88.3 g).
- Lemon peel, raw has more fiber (10.6 g vs 9.9 g).
- Lemon peel, raw has more sugars (4.2 g vs 47.3 g).
| Macronutrients | Lemon peel, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 47 kcal | 346 kcal |
| Protein | 1.5 g | 3.9 g |
| Total Fat | 0.3 g | 1.8 g |
| Total Carbohydrate | 16.0 g | 88.3 g |
| Dietary Fiber | 10.6 g | 9.9 g |
| Total Sugars | 4.2 g | 47.3 g |
| Water | 81.6 g | 3.0 g |
| Carbohydrates | Lemon peel, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 16.0 g | 88.3 g |
| Dietary Fiber | 10.6 g | 9.9 g |
| Total Sugars | 4.2 g | 47.3 g |
| Fats & Fatty Acids | Lemon peel, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.3 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 26.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 63.0 mg | 211.0 mg |
| Protein & Amino Acids | Lemon peel, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 1.5 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Lemon peel, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 12.0 mcg |
| Vitamin C | 129.0 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 13.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 8.5 mg | 19.6 mg |
| Minerals | Lemon peel, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 134.0 mg | 22.0 mg |
| Iron | 0.8 mg | 1.2 mg |
| Magnesium | 15.0 mg | 108.0 mg |
| Phosphorus | 12.0 mg | 74.0 mg |
| Potassium | 160.0 mg | 1,491.0 mg |
| Sodium | 6.0 mg | 3.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 0.7 mcg | 3.9 mcg |
| Sterols | Lemon peel, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 35.0 mg | ~ |
| Other | Lemon peel, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Lemon peel, raw or Bananas, dehydrated, or banana powder?
Lemon peel, raw has fewer calories: 47 kcal for Lemon peel, raw vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Lemon peel, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 1.5 g for Lemon peel, raw vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Lemon peel, raw or Bananas, dehydrated, or banana powder?
Lemon peel, raw has more fiber: 10.6 g for Lemon peel, raw vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Lemon peel, raw or Bananas, dehydrated, or banana powder healthier?
Lemon peel, raw is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.