Lemon peel, raw vs Apples, raw, with skin
Nutrition comparison per 100 g.
Lemon peel, raw
47 kcal
Apples, raw, with skin
52 kcal
Calories
47 kcal
52 kcal
Protein
1.5 g
0.3 g
Carbs
16.0 g
13.8 g
Fiber
10.6 g
2.4 g
Sugars
4.2 g
10.4 g
Fat
0.3 g
0.2 g
Sodium
6 mg
1 mg
Key takeaways
- Lemon peel, raw has 10% fewer calories (47 kcal vs 52 kcal).
- Lemon peel, raw has more protein (1.5 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 16.0 g).
- Lemon peel, raw has more fiber (10.6 g vs 2.4 g).
- Lemon peel, raw has more sugars (4.2 g vs 10.4 g).
| Macronutrients | Lemon peel, raw | Apples, raw, with skin |
|---|---|---|
| Calories | 47 kcal | 52 kcal |
| Protein | 1.5 g | 0.3 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 16.0 g | 13.8 g |
| Dietary Fiber | 10.6 g | 2.4 g |
| Total Sugars | 4.2 g | 10.4 g |
| Water | 81.6 g | 85.6 g |
| Carbohydrates | Lemon peel, raw | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 16.0 g | 13.8 g |
| Dietary Fiber | 10.6 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 4.2 g | 10.4 g |
| Fats & Fatty Acids | Lemon peel, raw | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 63.0 mg | 43.0 mg |
| Protein & Amino Acids | Lemon peel, raw | Apples, raw, with skin |
|---|---|---|
| Protein | 1.5 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Lemon peel, raw | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 129.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 8.5 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Lemon peel, raw | Apples, raw, with skin |
|---|---|---|
| Calcium | 134.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 15.0 mg | 5.0 mg |
| Phosphorus | 12.0 mg | 11.0 mg |
| Potassium | 160.0 mg | 107.0 mg |
| Sodium | 6.0 mg | 1.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Lemon peel, raw | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 35.0 mg | 12.0 mg |
| Other | Lemon peel, raw | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Lemon peel, raw or Apples, raw, with skin?
Lemon peel, raw has fewer calories: 47 kcal for Lemon peel, raw vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Lemon peel, raw or Apples, raw, with skin?
Lemon peel, raw has more protein: 1.5 g for Lemon peel, raw vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Lemon peel, raw or Apples, raw, with skin?
Lemon peel, raw has more fiber: 10.6 g for Lemon peel, raw vs 2.4 g for Apples, raw, with skin per 100 g.
Is Lemon peel, raw or Apples, raw, with skin healthier?
Lemon peel, raw is lower in calories, and Lemon peel, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.