Lemon peel, raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Lemon peel, raw
47 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
47 kcal
57 kcal
Protein
1.5 g
0.2 g
Carbs
16.0 g
15.3 g
Fiber
10.6 g
2.0 g
Sugars
4.2 g
13.3 g
Fat
0.3 g
0.1 g
Sodium
6 mg
20 mg
Key takeaways
- Lemon peel, raw has 17% fewer calories (47 kcal vs 57 kcal).
- Lemon peel, raw has more protein (1.5 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 16.0 g).
- Lemon peel, raw has more fiber (10.6 g vs 2.0 g).
- Lemon peel, raw has more sugars (4.2 g vs 13.3 g).
| Macronutrients | Lemon peel, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 47 kcal | 57 kcal |
| Protein | 1.5 g | 0.2 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 16.0 g | 15.3 g |
| Dietary Fiber | 10.6 g | 2.0 g |
| Total Sugars | 4.2 g | 13.3 g |
| Water | 81.6 g | 84.1 g |
| Carbohydrates | Lemon peel, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 16.0 g | 15.3 g |
| Dietary Fiber | 10.6 g | 2.0 g |
| Total Sugars | 4.2 g | 13.3 g |
| Fats & Fatty Acids | Lemon peel, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 26.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 63.0 mg | 18.0 mg |
| Protein & Amino Acids | Lemon peel, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 1.5 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Lemon peel, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 129.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 8.5 mg | 3.8 mg |
| Minerals | Lemon peel, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 134.0 mg | 3.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 15.0 mg | 4.0 mg |
| Phosphorus | 12.0 mg | 9.0 mg |
| Potassium | 160.0 mg | 105.0 mg |
| Sodium | 6.0 mg | 20.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.7 mcg | 0.3 mcg |
| Sterols | Lemon peel, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 35.0 mg | ~ |
| Other | Lemon peel, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Lemon peel, raw or Apples, dried, sulfured, stewed, without added sugar?
Lemon peel, raw has fewer calories: 47 kcal for Lemon peel, raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Lemon peel, raw or Apples, dried, sulfured, stewed, without added sugar?
Lemon peel, raw has more protein: 1.5 g for Lemon peel, raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Lemon peel, raw or Apples, dried, sulfured, stewed, without added sugar?
Lemon peel, raw has more fiber: 10.6 g for Lemon peel, raw vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Lemon peel, raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Lemon peel, raw is lower in calories, and Lemon peel, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.