Lemon peel, raw vs Bananas, raw
Nutrition comparison per 100 g.
Lemon peel, raw
47 kcal
Bananas, raw
89 kcal
Calories
47 kcal
89 kcal
Protein
1.5 g
1.1 g
Carbs
16.0 g
22.8 g
Fiber
10.6 g
2.6 g
Sugars
4.2 g
12.2 g
Fat
0.3 g
0.3 g
Sodium
6 mg
1 mg
Key takeaways
- Lemon peel, raw has 47% fewer calories (47 kcal vs 89 kcal).
- Lemon peel, raw has more protein (1.5 g vs 1.1 g).
- Lemon peel, raw has more carbs (16.0 g vs 22.8 g).
- Lemon peel, raw has more fiber (10.6 g vs 2.6 g).
- Lemon peel, raw has more sugars (4.2 g vs 12.2 g).
| Macronutrients | Lemon peel, raw | Bananas, raw |
|---|---|---|
| Calories | 47 kcal | 89 kcal |
| Protein | 1.5 g | 1.1 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 16.0 g | 22.8 g |
| Dietary Fiber | 10.6 g | 2.6 g |
| Total Sugars | 4.2 g | 12.2 g |
| Water | 81.6 g | 74.9 g |
| Carbohydrates | Lemon peel, raw | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 16.0 g | 22.8 g |
| Dietary Fiber | 10.6 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 4.2 g | 12.2 g |
| Fats & Fatty Acids | Lemon peel, raw | Bananas, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 63.0 mg | 46.0 mg |
| Protein & Amino Acids | Lemon peel, raw | Bananas, raw |
|---|---|---|
| Protein | 1.5 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Lemon peel, raw | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 129.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 13.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 8.5 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Lemon peel, raw | Bananas, raw |
|---|---|---|
| Calcium | 134.0 mg | 5.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 15.0 mg | 27.0 mg |
| Phosphorus | 12.0 mg | 22.0 mg |
| Potassium | 160.0 mg | 358.0 mg |
| Sodium | 6.0 mg | 1.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Lemon peel, raw | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 35.0 mg | 16.0 mg |
| Other | Lemon peel, raw | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Lemon peel, raw or Bananas, raw?
Lemon peel, raw has fewer calories: 47 kcal for Lemon peel, raw vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Lemon peel, raw or Bananas, raw?
Lemon peel, raw has more protein: 1.5 g for Lemon peel, raw vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Lemon peel, raw or Bananas, raw?
Lemon peel, raw has more fiber: 10.6 g for Lemon peel, raw vs 2.6 g for Bananas, raw per 100 g.
Is Lemon peel, raw or Bananas, raw healthier?
Lemon peel, raw is lower in calories, and Lemon peel, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.