Lemon peel, raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Lemon peel, raw
47 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
47 kcal
32 kcal
Protein
1.5 g
0.4 g
Carbs
16.0 g
7.7 g
Fiber
10.6 g
1.1 g
Sugars
4.2 g
~
Fat
0.3 g
0.3 g
Sodium
6 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 32% fewer calories (32 kcal vs 47 kcal).
- Lemon peel, raw has more protein (1.5 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 16.0 g).
- Lemon peel, raw has more fiber (10.6 g vs 1.1 g).
- Lemon peel, raw has more sodium (6 mg vs 7 mg).
| Macronutrients | Lemon peel, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 47 kcal | 32 kcal |
| Protein | 1.5 g | 0.4 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 16.0 g | 7.7 g |
| Dietary Fiber | 10.6 g | 1.1 g |
| Total Sugars | 4.2 g | ~ |
| Water | 81.6 g | 91.4 g |
| Carbohydrates | Lemon peel, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 16.0 g | 7.7 g |
| Dietary Fiber | 10.6 g | 1.1 g |
| Total Sugars | 4.2 g | ~ |
| Fats & Fatty Acids | Lemon peel, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 63.0 mg | 46.0 mg |
| Protein & Amino Acids | Lemon peel, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 1.5 g | 0.4 g |
| Vitamins | Lemon peel, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 38.0 mcg |
| Vitamin C | 129.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 8.5 mg | ~ |
| Minerals | Lemon peel, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 134.0 mg | 12.0 mg |
| Iron | 0.8 mg | 0.2 mg |
| Magnesium | 15.0 mg | 18.0 mg |
| Phosphorus | 12.0 mg | 11.0 mg |
| Potassium | 160.0 mg | 146.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 0.7 mcg | 0.6 mcg |
| Sterols | Lemon peel, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 35.0 mg | ~ |
| Other | Lemon peel, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Lemon peel, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 47 kcal for Lemon peel, raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Lemon peel, raw or Acerola, (west indian cherry), raw?
Lemon peel, raw has more protein: 1.5 g for Lemon peel, raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Lemon peel, raw or Acerola, (west indian cherry), raw?
Lemon peel, raw has more fiber: 10.6 g for Lemon peel, raw vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Lemon peel, raw or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Lemon peel, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.