Lemon peel, raw vs Abiyuch, raw
Nutrition comparison per 100 g.
Lemon peel, raw
47 kcal
Abiyuch, raw
69 kcal
Calories
47 kcal
69 kcal
Protein
1.5 g
1.5 g
Carbs
16.0 g
17.6 g
Fiber
10.6 g
5.3 g
Sugars
4.2 g
8.6 g
Fat
0.3 g
0.1 g
Sodium
6 mg
20 mg
Key takeaways
- Lemon peel, raw has 32% fewer calories (47 kcal vs 69 kcal).
- Lemon peel, raw has more carbs (16.0 g vs 17.6 g).
- Lemon peel, raw has more fiber (10.6 g vs 5.3 g).
- Lemon peel, raw has more sugars (4.2 g vs 8.6 g).
- Abiyuch, raw has more fat (0.1 g vs 0.3 g).
| Macronutrients | Lemon peel, raw | Abiyuch, raw |
|---|---|---|
| Calories | 47 kcal | 69 kcal |
| Protein | 1.5 g | 1.5 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 16.0 g | 17.6 g |
| Dietary Fiber | 10.6 g | 5.3 g |
| Total Sugars | 4.2 g | 8.6 g |
| Water | 81.6 g | 79.9 g |
| Carbohydrates | Lemon peel, raw | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 16.0 g | 17.6 g |
| Dietary Fiber | 10.6 g | 5.3 g |
| Total Sugars | 4.2 g | 8.6 g |
| Fats & Fatty Acids | Lemon peel, raw | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | ~ |
| Omega-6 Fatty Acids | 63.0 mg | ~ |
| Protein & Amino Acids | Lemon peel, raw | Abiyuch, raw |
|---|---|---|
| Protein | 1.5 g | 1.5 g |
| Vitamins | Lemon peel, raw | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 5.0 mcg |
| Vitamin C | 129.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 13.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 8.5 mg | ~ |
| Minerals | Lemon peel, raw | Abiyuch, raw |
|---|---|---|
| Calcium | 134.0 mg | 8.0 mg |
| Iron | 0.8 mg | 1.6 mg |
| Magnesium | 15.0 mg | 24.0 mg |
| Phosphorus | 12.0 mg | 47.0 mg |
| Potassium | 160.0 mg | 304.0 mg |
| Sodium | 6.0 mg | 20.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.7 mcg | ~ |
| Sterols | Lemon peel, raw | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 35.0 mg | ~ |
| Other | Lemon peel, raw | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lemon peel, raw or Abiyuch, raw?
Lemon peel, raw has fewer calories: 47 kcal for Lemon peel, raw vs 69 kcal for Abiyuch, raw per 100 g.
Which has more fiber, Lemon peel, raw or Abiyuch, raw?
Lemon peel, raw has more fiber: 10.6 g for Lemon peel, raw vs 5.3 g for Abiyuch, raw per 100 g.
Is Lemon peel, raw or Abiyuch, raw healthier?
Lemon peel, raw is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.