Lemon juice, raw vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Lemon juice, raw
22 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
22 kcal
47 kcal
Protein
0.4 g
0.9 g
Carbs
6.9 g
11.8 g
Fiber
0.3 g
2.4 g
Sugars
2.5 g
9.4 g
Fat
0.2 g
0.1 g
Sodium
1 mg
0 mg
Key takeaways
- Lemon juice, raw has 54% fewer calories (22 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.4 g).
- Lemon juice, raw has more carbs (6.9 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.3 g).
- Lemon juice, raw has more sugars (2.5 g vs 9.4 g).
| Macronutrients | Lemon juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 22 kcal | 47 kcal |
| Protein | 0.4 g | 0.9 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 6.9 g | 11.8 g |
| Dietary Fiber | 0.3 g | 2.4 g |
| Total Sugars | 2.5 g | 9.4 g |
| Water | 92.3 g | 86.8 g |
| Carbohydrates | Lemon juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 6.9 g | 11.8 g |
| Dietary Fiber | 0.3 g | 2.4 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.5 g | 9.4 g |
| Fats & Fatty Acids | Lemon juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 18.0 mg |
| Protein & Amino Acids | Lemon juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.4 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Lemon juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 38.7 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 5.1 mg | 8.4 mg |
| Minerals | Lemon juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 6.0 mg | 40.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 6.0 mg | 10.0 mg |
| Phosphorus | 8.0 mg | 14.0 mg |
| Potassium | 103.0 mg | 181.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.5 mcg |
| Sterols | Lemon juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lemon juice, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Lemon juice, raw or Oranges, raw, all commercial varieties?
Lemon juice, raw has fewer calories: 22 kcal for Lemon juice, raw vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Lemon juice, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.4 g for Lemon juice, raw vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Lemon juice, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.3 g for Lemon juice, raw vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Lemon juice, raw or Oranges, raw, all commercial varieties healthier?
Lemon juice, raw is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.