Lemon juice, raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Lemon juice, raw
22 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
22 kcal
57 kcal
Protein
0.4 g
0.2 g
Carbs
6.9 g
15.3 g
Fiber
0.3 g
2.0 g
Sugars
2.5 g
13.3 g
Fat
0.2 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Lemon juice, raw has 62% fewer calories (22 kcal vs 57 kcal).
- Lemon juice, raw has more protein (0.4 g vs 0.2 g).
- Lemon juice, raw has more carbs (6.9 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.3 g).
- Lemon juice, raw has more sugars (2.5 g vs 13.3 g).
| Macronutrients | Lemon juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 22 kcal | 57 kcal |
| Protein | 0.4 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 6.9 g | 15.3 g |
| Dietary Fiber | 0.3 g | 2.0 g |
| Total Sugars | 2.5 g | 13.3 g |
| Water | 92.3 g | 84.1 g |
| Carbohydrates | Lemon juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 6.9 g | 15.3 g |
| Dietary Fiber | 0.3 g | 2.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.5 g | 13.3 g |
| Fats & Fatty Acids | Lemon juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 18.0 mg |
| Protein & Amino Acids | Lemon juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.4 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Lemon juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 38.7 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 5.1 mg | 3.8 mg |
| Minerals | Lemon juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 6.0 mg | 4.0 mg |
| Phosphorus | 8.0 mg | 9.0 mg |
| Potassium | 103.0 mg | 105.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.3 mcg |
| Sterols | Lemon juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lemon juice, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Lemon juice, raw or Apples, dried, sulfured, stewed, without added sugar?
Lemon juice, raw has fewer calories: 22 kcal for Lemon juice, raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Lemon juice, raw or Apples, dried, sulfured, stewed, without added sugar?
Lemon juice, raw has more protein: 0.4 g for Lemon juice, raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Lemon juice, raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.3 g for Lemon juice, raw vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Lemon juice, raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Lemon juice, raw is lower in calories, and Lemon juice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.