Lemon juice, raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Lemon juice, raw
22 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
22 kcal
32 kcal
Protein
0.4 g
0.4 g
Carbs
6.9 g
7.7 g
Fiber
0.3 g
1.1 g
Sugars
2.5 g
~
Fat
0.2 g
0.3 g
Sodium
1 mg
7 mg
Key takeaways
- Lemon juice, raw has 32% fewer calories (22 kcal vs 32 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.4 g).
- Lemon juice, raw has more carbs (6.9 g vs 7.7 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.3 g).
- Lemon juice, raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Lemon juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 22 kcal | 32 kcal |
| Protein | 0.4 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 6.9 g | 7.7 g |
| Dietary Fiber | 0.3 g | 1.1 g |
| Total Sugars | 2.5 g | ~ |
| Water | 92.3 g | 91.4 g |
| Carbohydrates | Lemon juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 6.9 g | 7.7 g |
| Dietary Fiber | 0.3 g | 1.1 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.5 g | ~ |
| Fats & Fatty Acids | Lemon juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 46.0 mg |
| Protein & Amino Acids | Lemon juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.4 g | 0.4 g |
| Vitamins | Lemon juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 38.7 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 20.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 5.1 mg | ~ |
| Minerals | Lemon juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 6.0 mg | 12.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 6.0 mg | 18.0 mg |
| Phosphorus | 8.0 mg | 11.0 mg |
| Potassium | 103.0 mg | 146.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Lemon juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lemon juice, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Lemon juice, raw or Acerola, (west indian cherry), raw?
Lemon juice, raw has fewer calories: 22 kcal for Lemon juice, raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Lemon juice, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.4 g for Lemon juice, raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Lemon juice, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.3 g for Lemon juice, raw vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Lemon juice, raw or Acerola, (west indian cherry), raw healthier?
Lemon juice, raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.