Lemon juice, raw vs Apples, raw, with skin
Nutrition comparison per 100 g.
Lemon juice, raw
22 kcal
Apples, raw, with skin
52 kcal
Calories
22 kcal
52 kcal
Protein
0.4 g
0.3 g
Carbs
6.9 g
13.8 g
Fiber
0.3 g
2.4 g
Sugars
2.5 g
10.4 g
Fat
0.2 g
0.2 g
Sodium
1 mg
1 mg
Key takeaways
- Lemon juice, raw has 58% fewer calories (22 kcal vs 52 kcal).
- Lemon juice, raw has more protein (0.4 g vs 0.3 g).
- Lemon juice, raw has more carbs (6.9 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.3 g).
- Lemon juice, raw has more sugars (2.5 g vs 10.4 g).
| Macronutrients | Lemon juice, raw | Apples, raw, with skin |
|---|---|---|
| Calories | 22 kcal | 52 kcal |
| Protein | 0.4 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 6.9 g | 13.8 g |
| Dietary Fiber | 0.3 g | 2.4 g |
| Total Sugars | 2.5 g | 10.4 g |
| Water | 92.3 g | 85.6 g |
| Carbohydrates | Lemon juice, raw | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 6.9 g | 13.8 g |
| Dietary Fiber | 0.3 g | 2.4 g |
| Starch | 0.0 g | 0.1 g |
| Total Sugars | 2.5 g | 10.4 g |
| Fats & Fatty Acids | Lemon juice, raw | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 43.0 mg |
| Protein & Amino Acids | Lemon juice, raw | Apples, raw, with skin |
|---|---|---|
| Protein | 0.4 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Lemon juice, raw | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 38.7 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 20.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 5.1 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Lemon juice, raw | Apples, raw, with skin |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 6.0 mg | 5.0 mg |
| Phosphorus | 8.0 mg | 11.0 mg |
| Potassium | 103.0 mg | 107.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Lemon juice, raw | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Lemon juice, raw | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Lemon juice, raw or Apples, raw, with skin?
Lemon juice, raw has fewer calories: 22 kcal for Lemon juice, raw vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Lemon juice, raw or Apples, raw, with skin?
Lemon juice, raw has more protein: 0.4 g for Lemon juice, raw vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Lemon juice, raw or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.3 g for Lemon juice, raw vs 2.4 g for Apples, raw, with skin per 100 g.
Is Lemon juice, raw or Apples, raw, with skin healthier?
Lemon juice, raw is lower in calories, and Lemon juice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.