Lemon juice, raw vs Abiyuch, raw
Nutrition comparison per 100 g.
Lemon juice, raw
22 kcal
Abiyuch, raw
69 kcal
Calories
22 kcal
69 kcal
Protein
0.4 g
1.5 g
Carbs
6.9 g
17.6 g
Fiber
0.3 g
5.3 g
Sugars
2.5 g
8.6 g
Fat
0.2 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Lemon juice, raw has 69% fewer calories (22 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.4 g).
- Lemon juice, raw has more carbs (6.9 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.3 g).
- Lemon juice, raw has more sugars (2.5 g vs 8.6 g).
| Macronutrients | Lemon juice, raw | Abiyuch, raw |
|---|---|---|
| Calories | 22 kcal | 69 kcal |
| Protein | 0.4 g | 1.5 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 6.9 g | 17.6 g |
| Dietary Fiber | 0.3 g | 5.3 g |
| Total Sugars | 2.5 g | 8.6 g |
| Water | 92.3 g | 79.9 g |
| Carbohydrates | Lemon juice, raw | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 6.9 g | 17.6 g |
| Dietary Fiber | 0.3 g | 5.3 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.5 g | 8.6 g |
| Fats & Fatty Acids | Lemon juice, raw | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | ~ |
| Omega-6 Fatty Acids | 12.0 mg | ~ |
| Protein & Amino Acids | Lemon juice, raw | Abiyuch, raw |
|---|---|---|
| Protein | 0.4 g | 1.5 g |
| Vitamins | Lemon juice, raw | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 38.7 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 20.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 5.1 mg | ~ |
| Minerals | Lemon juice, raw | Abiyuch, raw |
|---|---|---|
| Calcium | 6.0 mg | 8.0 mg |
| Iron | 0.1 mg | 1.6 mg |
| Magnesium | 6.0 mg | 24.0 mg |
| Phosphorus | 8.0 mg | 47.0 mg |
| Potassium | 103.0 mg | 304.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.1 mcg | ~ |
| Sterols | Lemon juice, raw | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Lemon juice, raw | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lemon juice, raw or Abiyuch, raw?
Lemon juice, raw has fewer calories: 22 kcal for Lemon juice, raw vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Lemon juice, raw or Abiyuch, raw?
Abiyuch, raw has more protein: 0.4 g for Lemon juice, raw vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Lemon juice, raw or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.3 g for Lemon juice, raw vs 5.3 g for Abiyuch, raw per 100 g.
Is Lemon juice, raw or Abiyuch, raw healthier?
Lemon juice, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.