Lemon juice, raw vs Bananas, raw
Nutrition comparison per 100 g.
Lemon juice, raw
22 kcal
Bananas, raw
89 kcal
Calories
22 kcal
89 kcal
Protein
0.4 g
1.1 g
Carbs
6.9 g
22.8 g
Fiber
0.3 g
2.6 g
Sugars
2.5 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
1 mg
1 mg
Key takeaways
- Lemon juice, raw has 75% fewer calories (22 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.4 g).
- Lemon juice, raw has more carbs (6.9 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.3 g).
- Lemon juice, raw has more sugars (2.5 g vs 12.2 g).
| Macronutrients | Lemon juice, raw | Bananas, raw |
|---|---|---|
| Calories | 22 kcal | 89 kcal |
| Protein | 0.4 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 6.9 g | 22.8 g |
| Dietary Fiber | 0.3 g | 2.6 g |
| Total Sugars | 2.5 g | 12.2 g |
| Water | 92.3 g | 74.9 g |
| Carbohydrates | Lemon juice, raw | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 6.9 g | 22.8 g |
| Dietary Fiber | 0.3 g | 2.6 g |
| Starch | 0.0 g | 5.4 g |
| Total Sugars | 2.5 g | 12.2 g |
| Fats & Fatty Acids | Lemon juice, raw | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 46.0 mg |
| Protein & Amino Acids | Lemon juice, raw | Bananas, raw |
|---|---|---|
| Protein | 0.4 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Lemon juice, raw | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 38.7 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 20.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 5.1 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Lemon juice, raw | Bananas, raw |
|---|---|---|
| Calcium | 6.0 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 6.0 mg | 27.0 mg |
| Phosphorus | 8.0 mg | 22.0 mg |
| Potassium | 103.0 mg | 358.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Lemon juice, raw | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Lemon juice, raw | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Lemon juice, raw or Bananas, raw?
Lemon juice, raw has fewer calories: 22 kcal for Lemon juice, raw vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Lemon juice, raw or Bananas, raw?
Bananas, raw has more protein: 0.4 g for Lemon juice, raw vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Lemon juice, raw or Bananas, raw?
Bananas, raw has more fiber: 0.3 g for Lemon juice, raw vs 2.6 g for Bananas, raw per 100 g.
Is Lemon juice, raw or Bananas, raw healthier?
Lemon juice, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.