Lemon juice, raw vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Lemon juice, raw
22 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
22 kcal
346 kcal
Protein
0.4 g
3.9 g
Carbs
6.9 g
88.3 g
Fiber
0.3 g
9.9 g
Sugars
2.5 g
47.3 g
Fat
0.2 g
1.8 g
Sodium
1 mg
3 mg
Key takeaways
- Lemon juice, raw has 94% fewer calories (22 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.4 g).
- Lemon juice, raw has more carbs (6.9 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.3 g).
- Lemon juice, raw has more sugars (2.5 g vs 47.3 g).
| Macronutrients | Lemon juice, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 22 kcal | 346 kcal |
| Protein | 0.4 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 6.9 g | 88.3 g |
| Dietary Fiber | 0.3 g | 9.9 g |
| Total Sugars | 2.5 g | 47.3 g |
| Water | 92.3 g | 3.0 g |
| Carbohydrates | Lemon juice, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 6.9 g | 88.3 g |
| Dietary Fiber | 0.3 g | 9.9 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.5 g | 47.3 g |
| Fats & Fatty Acids | Lemon juice, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 211.0 mg |
| Protein & Amino Acids | Lemon juice, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.4 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Lemon juice, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 38.7 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 20.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 5.1 mg | 19.6 mg |
| Minerals | Lemon juice, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 6.0 mg | 22.0 mg |
| Iron | 0.1 mg | 1.2 mg |
| Magnesium | 6.0 mg | 108.0 mg |
| Phosphorus | 8.0 mg | 74.0 mg |
| Potassium | 103.0 mg | 1,491.0 mg |
| Sodium | 1.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.1 mcg | 3.9 mcg |
| Sterols | Lemon juice, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lemon juice, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Lemon juice, raw or Bananas, dehydrated, or banana powder?
Lemon juice, raw has fewer calories: 22 kcal for Lemon juice, raw vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Lemon juice, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.4 g for Lemon juice, raw vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Lemon juice, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.3 g for Lemon juice, raw vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Lemon juice, raw or Bananas, dehydrated, or banana powder healthier?
Lemon juice, raw is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.