Lemon grass (citronella), raw vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Lemon grass (citronella), raw
99 kcal
Vegetable oil, palm kernel
862 kcal
Calories
99 kcal
862 kcal
Protein
1.8 g
0.0 g
Carbs
25.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.5 g
100.0 g
Sodium
6 mg
0 mg
Key takeaways
- Lemon grass (citronella), raw has 89% fewer calories (99 kcal vs 862 kcal).
- Lemon grass (citronella), raw has more protein (1.8 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 25.3 g).
- Lemon grass (citronella), raw has less fat (0.5 g vs 100.0 g).
- Vegetable oil, palm kernel has less sodium (0 mg vs 6 mg).
| Macronutrients | Lemon grass (citronella), raw | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 99 kcal | 862 kcal |
| Protein | 1.8 g | 0.0 g |
| Total Fat | 0.5 g | 100.0 g |
| Total Carbohydrate | 25.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 70.6 g | 0.0 g |
| Carbohydrates | Lemon grass (citronella), raw | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 25.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Lemon grass (citronella), raw | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 0.5 g | 100.0 g |
| Saturated Fat | 0.1 g | 81.5 g |
| Monounsaturated Fat | 0.1 g | 11.4 g |
| Polyunsaturated Fat | 0.2 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 31.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 138.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Lemon grass (citronella), raw | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 1.8 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Lemon grass (citronella), raw | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 75.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Lemon grass (citronella), raw | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 65.0 mg | 0.0 mg |
| Iron | 8.2 mg | 0.0 mg |
| Magnesium | 60.0 mg | 0.0 mg |
| Phosphorus | 101.0 mg | 0.0 mg |
| Potassium | 723.0 mg | 0.0 mg |
| Sodium | 6.0 mg | 0.0 mg |
| Zinc | 2.2 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 5.2 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Lemon grass (citronella), raw | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 6.0 mg | 95.0 mg |
| Campesterol | 1.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 4.0 mg | ~ |
| Other | Lemon grass (citronella), raw | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Lemon grass (citronella), raw or Vegetable oil, palm kernel?
Lemon grass (citronella), raw has fewer calories: 99 kcal for Lemon grass (citronella), raw vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Lemon grass (citronella), raw or Vegetable oil, palm kernel?
Lemon grass (citronella), raw has more protein: 1.8 g for Lemon grass (citronella), raw vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Lemon grass (citronella), raw or Vegetable oil, palm kernel healthier?
Lemon grass (citronella), raw is lower in calories, and Lemon grass (citronella), raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.