Lemon grass (citronella), raw vs Purslane, raw
Nutrition comparison per 100 g.
Lemon grass (citronella), raw
99 kcal
Purslane, raw
16 kcal
Calories
99 kcal
16 kcal
Protein
1.8 g
1.3 g
Carbs
25.3 g
3.4 g
Fat
0.5 g
0.1 g
Sodium
6 mg
45 mg
Key takeaways
- Purslane, raw has 84% fewer calories (16 kcal vs 99 kcal).
- Lemon grass (citronella), raw has more protein (1.8 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 25.3 g).
- Purslane, raw has more fat (0.1 g vs 0.5 g).
- Lemon grass (citronella), raw has more sodium (6 mg vs 45 mg).
| Macronutrients | Lemon grass (citronella), raw | Purslane, raw |
|---|---|---|
| Calories | 99 kcal | 16 kcal |
| Protein | 1.8 g | 1.3 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 25.3 g | 3.4 g |
| Water | 70.6 g | 93.9 g |
| Carbohydrates | Lemon grass (citronella), raw | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 25.3 g | 3.4 g |
| Fats & Fatty Acids | Lemon grass (citronella), raw | Purslane, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 31.0 mg | ~ |
| Omega-6 Fatty Acids | 138.0 mg | ~ |
| Protein & Amino Acids | Lemon grass (citronella), raw | Purslane, raw |
|---|---|---|
| Protein | 1.8 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Lemon grass (citronella), raw | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 66.0 mcg |
| Vitamin C | 2.6 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 75.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Lemon grass (citronella), raw | Purslane, raw |
|---|---|---|
| Calcium | 65.0 mg | 65.0 mg |
| Iron | 8.2 mg | 2.0 mg |
| Magnesium | 60.0 mg | 68.0 mg |
| Phosphorus | 101.0 mg | 44.0 mg |
| Potassium | 723.0 mg | 494.0 mg |
| Sodium | 6.0 mg | 45.0 mg |
| Zinc | 2.2 mg | 0.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 5.2 mg | 0.3 mg |
| Selenium | 0.7 mcg | 0.9 mcg |
| Sterols | Lemon grass (citronella), raw | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 6.0 mg | ~ |
| Campesterol | 1.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 4.0 mg | ~ |
| Other | Lemon grass (citronella), raw | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Lemon grass (citronella), raw or Purslane, raw?
Purslane, raw has fewer calories: 99 kcal for Lemon grass (citronella), raw vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Lemon grass (citronella), raw or Purslane, raw?
Lemon grass (citronella), raw has more protein: 1.8 g for Lemon grass (citronella), raw vs 1.3 g for Purslane, raw per 100 g.
Is Lemon grass (citronella), raw or Purslane, raw healthier?
Purslane, raw is lower in calories, and Lemon grass (citronella), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.