Lemon grass (citronella), raw vs Seeds, flaxseed
Nutrition comparison per 100 g.
Lemon grass (citronella), raw
99 kcal
Seeds, flaxseed
534 kcal
Calories
99 kcal
534 kcal
Protein
1.8 g
18.3 g
Carbs
25.3 g
28.9 g
Fiber
~
27.3 g
Sugars
~
1.6 g
Fat
0.5 g
42.2 g
Sodium
6 mg
30 mg
Key takeaways
- Lemon grass (citronella), raw has 81% fewer calories (99 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 1.8 g).
- Lemon grass (citronella), raw has more carbs (25.3 g vs 28.9 g).
- Lemon grass (citronella), raw has more fat (0.5 g vs 42.2 g).
- Lemon grass (citronella), raw has more sodium (6 mg vs 30 mg).
| Macronutrients | Lemon grass (citronella), raw | Seeds, flaxseed |
|---|---|---|
| Calories | 99 kcal | 534 kcal |
| Protein | 1.8 g | 18.3 g |
| Total Fat | 0.5 g | 42.2 g |
| Total Carbohydrate | 25.3 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 70.6 g | 7.0 g |
| Carbohydrates | Lemon grass (citronella), raw | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 25.3 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Lemon grass (citronella), raw | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.5 g | 42.2 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 31.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 138.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Lemon grass (citronella), raw | Seeds, flaxseed |
|---|---|---|
| Protein | 1.8 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Lemon grass (citronella), raw | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 2.6 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 1.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 3.1 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 75.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Lemon grass (citronella), raw | Seeds, flaxseed |
|---|---|---|
| Calcium | 65.0 mg | 255.0 mg |
| Iron | 8.2 mg | 5.7 mg |
| Magnesium | 60.0 mg | 392.0 mg |
| Phosphorus | 101.0 mg | 642.0 mg |
| Potassium | 723.0 mg | 813.0 mg |
| Sodium | 6.0 mg | 30.0 mg |
| Zinc | 2.2 mg | 4.3 mg |
| Copper | 0.3 mg | 1.2 mg |
| Manganese | 5.2 mg | 2.5 mg |
| Selenium | 0.7 mcg | 25.4 mcg |
| Sterols | Lemon grass (citronella), raw | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 6.0 mg | ~ |
| Campesterol | 1.0 mg | 45.0 mg |
| Stigmasterol | 1.0 mg | 11.0 mg |
| Beta-sitosterol | 4.0 mg | 90.0 mg |
| Other | Lemon grass (citronella), raw | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Lemon grass (citronella), raw or Seeds, flaxseed?
Lemon grass (citronella), raw has fewer calories: 99 kcal for Lemon grass (citronella), raw vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Lemon grass (citronella), raw or Seeds, flaxseed?
Seeds, flaxseed has more protein: 1.8 g for Lemon grass (citronella), raw vs 18.3 g for Seeds, flaxseed per 100 g.
Is Lemon grass (citronella), raw or Seeds, flaxseed healthier?
Lemon grass (citronella), raw is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.