Lemon grass (citronella), raw vs Teff, cooked
Nutrition comparison per 100 g.
Lemon grass (citronella), raw
99 kcal
Teff, cooked
101 kcal
Calories
99 kcal
101 kcal
Protein
1.8 g
3.9 g
Carbs
25.3 g
19.9 g
Fiber
~
2.8 g
Fat
0.5 g
0.7 g
Sodium
6 mg
8 mg
Key takeaways
- Lemon grass (citronella), raw has 2% fewer calories (99 kcal vs 101 kcal).
- Teff, cooked has more protein (3.9 g vs 1.8 g).
- Teff, cooked has more carbs (19.9 g vs 25.3 g).
- Lemon grass (citronella), raw has more fat (0.5 g vs 0.7 g).
- Lemon grass (citronella), raw has more sodium (6 mg vs 8 mg).
| Macronutrients | Lemon grass (citronella), raw | Teff, cooked |
|---|---|---|
| Calories | 99 kcal | 101 kcal |
| Protein | 1.8 g | 3.9 g |
| Total Fat | 0.5 g | 0.7 g |
| Total Carbohydrate | 25.3 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 70.6 g | 74.9 g |
| Carbohydrates | Lemon grass (citronella), raw | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 25.3 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Lemon grass (citronella), raw | Teff, cooked |
|---|---|---|
| Total Fat | 0.5 g | 0.7 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 31.0 mg | ~ |
| Omega-6 Fatty Acids | 138.0 mg | ~ |
| Protein & Amino Acids | Lemon grass (citronella), raw | Teff, cooked |
|---|---|---|
| Protein | 1.8 g | 3.9 g |
| Histidine | ~ | 88.0 mg |
| Isoleucine | ~ | 146.0 mg |
| Leucine | ~ | 311.0 mg |
| Lysine | ~ | 109.0 mg |
| Methionine | ~ | 125.0 mg |
| Phenylalanine | ~ | 203.0 mg |
| Threonine | ~ | 149.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 200.0 mg |
| Alanine | ~ | 218.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 239.0 mg |
| Cystine | ~ | 69.0 mg |
| Glutamic Acid | ~ | 975.0 mg |
| Glycine | ~ | 139.0 mg |
| Proline | ~ | 193.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 133.0 mg |
| Vitamins | Lemon grass (citronella), raw | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 2.6 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 75.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Lemon grass (citronella), raw | Teff, cooked |
|---|---|---|
| Calcium | 65.0 mg | 49.0 mg |
| Iron | 8.2 mg | 2.1 mg |
| Magnesium | 60.0 mg | 50.0 mg |
| Phosphorus | 101.0 mg | 120.0 mg |
| Potassium | 723.0 mg | 107.0 mg |
| Sodium | 6.0 mg | 8.0 mg |
| Zinc | 2.2 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 5.2 mg | 2.9 mg |
| Selenium | 0.7 mcg | ~ |
| Sterols | Lemon grass (citronella), raw | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 6.0 mg | ~ |
| Campesterol | 1.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 4.0 mg | ~ |
| Other | Lemon grass (citronella), raw | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Lemon grass (citronella), raw or Teff, cooked?
Lemon grass (citronella), raw has fewer calories: 99 kcal for Lemon grass (citronella), raw vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Lemon grass (citronella), raw or Teff, cooked?
Teff, cooked has more protein: 1.8 g for Lemon grass (citronella), raw vs 3.9 g for Teff, cooked per 100 g.
Is Lemon grass (citronella), raw or Teff, cooked healthier?
Lemon grass (citronella), raw is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.