Lemon grass (citronella), raw vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Lemon grass (citronella), raw
99 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
99 kcal
619 kcal
Protein
1.8 g
17.2 g
Carbs
25.3 g
20.6 g
Fiber
~
11.5 g
Fat
0.5 g
56.8 g
Sodium
6 mg
613 mg
Key takeaways
- Lemon grass (citronella), raw has 84% fewer calories (99 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 1.8 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 25.3 g).
- Lemon grass (citronella), raw has more fat (0.5 g vs 56.8 g).
- Lemon grass (citronella), raw has more sodium (6 mg vs 613 mg).
| Macronutrients | Lemon grass (citronella), raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 99 kcal | 619 kcal |
| Protein | 1.8 g | 17.2 g |
| Total Fat | 0.5 g | 56.8 g |
| Total Carbohydrate | 25.3 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Water | 70.6 g | 1.0 g |
| Carbohydrates | Lemon grass (citronella), raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 25.3 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Fats & Fatty Acids | Lemon grass (citronella), raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 0.5 g | 56.8 g |
| Saturated Fat | 0.1 g | 6.0 g |
| Monounsaturated Fat | 0.1 g | 10.8 g |
| Polyunsaturated Fat | 0.2 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 31.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 138.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Lemon grass (citronella), raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 1.8 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Lemon grass (citronella), raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 2.6 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 75.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.1 mg |
| Minerals | Lemon grass (citronella), raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 65.0 mg | 57.0 mg |
| Iron | 8.2 mg | 6.8 mg |
| Magnesium | 60.0 mg | 129.0 mg |
| Phosphorus | 101.0 mg | 1,158.0 mg |
| Potassium | 723.0 mg | 491.0 mg |
| Sodium | 6.0 mg | 613.0 mg |
| Zinc | 2.2 mg | 5.3 mg |
| Copper | 0.3 mg | 1.8 mg |
| Manganese | 5.2 mg | 2.1 mg |
| Selenium | 0.7 mcg | 62.2 mcg |
| Sterols | Lemon grass (citronella), raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 6.0 mg | ~ |
| Campesterol | 1.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 4.0 mg | ~ |
| Other | Lemon grass (citronella), raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.8 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Lemon grass (citronella), raw or Seeds, sunflower seed kernels, toasted, with salt added?
Lemon grass (citronella), raw has fewer calories: 99 kcal for Lemon grass (citronella), raw vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Lemon grass (citronella), raw or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 1.8 g for Lemon grass (citronella), raw vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Lemon grass (citronella), raw or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Lemon grass (citronella), raw is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.