Lemon grass (citronella), raw vs Quinoa, uncooked
Nutrition comparison per 100 g.
Lemon grass (citronella), raw
99 kcal
Quinoa, uncooked
368 kcal
Calories
99 kcal
368 kcal
Protein
1.8 g
14.1 g
Carbs
25.3 g
64.2 g
Fiber
~
7.0 g
Fat
0.5 g
6.1 g
Sodium
6 mg
5 mg
Key takeaways
- Lemon grass (citronella), raw has 73% fewer calories (99 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 1.8 g).
- Lemon grass (citronella), raw has more carbs (25.3 g vs 64.2 g).
- Lemon grass (citronella), raw has more fat (0.5 g vs 6.1 g).
- Quinoa, uncooked has more sodium (5 mg vs 6 mg).
| Macronutrients | Lemon grass (citronella), raw | Quinoa, uncooked |
|---|---|---|
| Calories | 99 kcal | 368 kcal |
| Protein | 1.8 g | 14.1 g |
| Total Fat | 0.5 g | 6.1 g |
| Total Carbohydrate | 25.3 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Water | 70.6 g | 13.3 g |
| Carbohydrates | Lemon grass (citronella), raw | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 25.3 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Lemon grass (citronella), raw | Quinoa, uncooked |
|---|---|---|
| Total Fat | 0.5 g | 6.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 1.6 g |
| Polyunsaturated Fat | 0.2 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 31.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 138.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Lemon grass (citronella), raw | Quinoa, uncooked |
|---|---|---|
| Protein | 1.8 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Lemon grass (citronella), raw | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 2.6 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 75.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Lemon grass (citronella), raw | Quinoa, uncooked |
|---|---|---|
| Calcium | 65.0 mg | 47.0 mg |
| Iron | 8.2 mg | 4.6 mg |
| Magnesium | 60.0 mg | 197.0 mg |
| Phosphorus | 101.0 mg | 457.0 mg |
| Potassium | 723.0 mg | 563.0 mg |
| Sodium | 6.0 mg | 5.0 mg |
| Zinc | 2.2 mg | 3.1 mg |
| Copper | 0.3 mg | 0.6 mg |
| Manganese | 5.2 mg | 2.0 mg |
| Selenium | 0.7 mcg | 8.5 mcg |
| Sterols | Lemon grass (citronella), raw | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 6.0 mg | ~ |
| Campesterol | 1.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 4.0 mg | ~ |
| Other | Lemon grass (citronella), raw | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Lemon grass (citronella), raw or Quinoa, uncooked?
Lemon grass (citronella), raw has fewer calories: 99 kcal for Lemon grass (citronella), raw vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Lemon grass (citronella), raw or Quinoa, uncooked?
Quinoa, uncooked has more protein: 1.8 g for Lemon grass (citronella), raw vs 14.1 g for Quinoa, uncooked per 100 g.
Is Lemon grass (citronella), raw or Quinoa, uncooked healthier?
Lemon grass (citronella), raw is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.