Lemon grass (citronella), raw vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Lemon grass (citronella), raw
99 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
99 kcal
883 kcal
Protein
1.8 g
0.0 g
Carbs
25.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.5 g
100.0 g
Sodium
6 mg
6 mg
Key takeaways
- Lemon grass (citronella), raw has 89% fewer calories (99 kcal vs 883 kcal).
- Lemon grass (citronella), raw has more protein (1.8 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 25.3 g).
- Lemon grass (citronella), raw has more fat (0.5 g vs 100.0 g).
| Macronutrients | Lemon grass (citronella), raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 99 kcal | 883 kcal |
| Protein | 1.8 g | 0.0 g |
| Total Fat | 0.5 g | 100.0 g |
| Total Carbohydrate | 25.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 70.6 g | 0.0 g |
| Carbohydrates | Lemon grass (citronella), raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 25.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Lemon grass (citronella), raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 0.5 g | 100.0 g |
| Saturated Fat | 0.1 g | 92.6 g |
| Monounsaturated Fat | 0.1 g | 1.3 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 31.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 138.0 mg | 37.0 mg |
| Protein & Amino Acids | Lemon grass (citronella), raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 1.8 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Lemon grass (citronella), raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 75.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Lemon grass (citronella), raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 65.0 mg | 1.0 mg |
| Iron | 8.2 mg | 0.2 mg |
| Magnesium | 60.0 mg | 0.0 mg |
| Phosphorus | 101.0 mg | 0.0 mg |
| Potassium | 723.0 mg | 1.0 mg |
| Sodium | 6.0 mg | 6.0 mg |
| Zinc | 2.2 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 5.2 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Lemon grass (citronella), raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 6.0 mg | 95.0 mg |
| Campesterol | 1.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 4.0 mg | ~ |
| Other | Lemon grass (citronella), raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Lemon grass (citronella), raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Lemon grass (citronella), raw has fewer calories: 99 kcal for Lemon grass (citronella), raw vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Lemon grass (citronella), raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Lemon grass (citronella), raw has more protein: 1.8 g for Lemon grass (citronella), raw vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Lemon grass (citronella), raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Lemon grass (citronella), raw is lower in calories, and Lemon grass (citronella), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.