Lemon grass (citronella), raw vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Lemon grass (citronella), raw
99 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
99 kcal
883 kcal
Protein
1.8 g
0.0 g
Carbs
25.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.5 g
100.0 g
Sodium
6 mg
0 mg
Key takeaways
- Lemon grass (citronella), raw has 89% fewer calories (99 kcal vs 883 kcal).
- Lemon grass (citronella), raw has more protein (1.8 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 25.3 g).
- Lemon grass (citronella), raw has more fat (0.5 g vs 100.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sodium (0 mg vs 6 mg).
| Macronutrients | Lemon grass (citronella), raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 99 kcal | 883 kcal |
| Protein | 1.8 g | 0.0 g |
| Total Fat | 0.5 g | 100.0 g |
| Total Carbohydrate | 25.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 70.6 g | 0.0 g |
| Carbohydrates | Lemon grass (citronella), raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 25.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Lemon grass (citronella), raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.5 g | 100.0 g |
| Saturated Fat | 0.1 g | 6.5 g |
| Monounsaturated Fat | 0.1 g | 72.0 g |
| Polyunsaturated Fat | 0.2 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 31.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 138.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Lemon grass (citronella), raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 1.8 g | 0.0 g |
| Vitamins | Lemon grass (citronella), raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 75.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Lemon grass (citronella), raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 65.0 mg | ~ |
| Iron | 8.2 mg | ~ |
| Magnesium | 60.0 mg | ~ |
| Phosphorus | 101.0 mg | ~ |
| Potassium | 723.0 mg | ~ |
| Sodium | 6.0 mg | 0.0 mg |
| Zinc | 2.2 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 5.2 mg | ~ |
| Selenium | 0.7 mcg | ~ |
| Sterols | Lemon grass (citronella), raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 6.0 mg | ~ |
| Campesterol | 1.0 mg | 202.0 mg |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 4.0 mg | 426.0 mg |
| Other | Lemon grass (citronella), raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Lemon grass (citronella), raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Lemon grass (citronella), raw has fewer calories: 99 kcal for Lemon grass (citronella), raw vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Lemon grass (citronella), raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Lemon grass (citronella), raw has more protein: 1.8 g for Lemon grass (citronella), raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Lemon grass (citronella), raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Lemon grass (citronella), raw is lower in calories, and Lemon grass (citronella), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.