Lemon grass (citronella), raw vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Lemon grass (citronella), raw
99 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
99 kcal
631 kcal
Protein
1.8 g
20.5 g
Carbs
25.3 g
11.7 g
Fiber
~
11.6 g
Sugars
~
0.5 g
Fat
0.5 g
61.2 g
Sodium
6 mg
47 mg
Key takeaways
- Lemon grass (citronella), raw has 84% fewer calories (99 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 1.8 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 25.3 g).
- Lemon grass (citronella), raw has less fat (0.5 g vs 61.2 g).
- Lemon grass (citronella), raw has less sodium (6 mg vs 47 mg).
| Macronutrients | Lemon grass (citronella), raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 99 kcal | 631 kcal |
| Protein | 1.8 g | 20.5 g |
| Total Fat | 0.5 g | 61.2 g |
| Total Carbohydrate | 25.3 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 70.6 g | 3.8 g |
| Carbohydrates | Lemon grass (citronella), raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 25.3 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Lemon grass (citronella), raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 0.5 g | 61.2 g |
| Saturated Fat | 0.1 g | 9.1 g |
| Monounsaturated Fat | 0.1 g | 23.9 g |
| Polyunsaturated Fat | 0.2 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 31.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 138.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Lemon grass (citronella), raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 1.8 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Lemon grass (citronella), raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 5.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 75.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Lemon grass (citronella), raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 65.0 mg | 60.0 mg |
| Iron | 8.2 mg | 6.4 mg |
| Magnesium | 60.0 mg | 345.0 mg |
| Phosphorus | 101.0 mg | 667.0 mg |
| Potassium | 723.0 mg | 370.0 mg |
| Sodium | 6.0 mg | 47.0 mg |
| Zinc | 2.2 mg | 6.7 mg |
| Copper | 0.3 mg | 1.4 mg |
| Manganese | 5.2 mg | 1.4 mg |
| Selenium | 0.7 mcg | 34.4 mcg |
| Sterols | Lemon grass (citronella), raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 6.0 mg | ~ |
| Campesterol | 1.0 mg | 53.0 mg |
| Stigmasterol | 1.0 mg | 22.0 mg |
| Beta-sitosterol | 4.0 mg | 232.0 mg |
| Other | Lemon grass (citronella), raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Lemon grass (citronella), raw or Seeds, sesame seed kernels, dried (decorticated)?
Lemon grass (citronella), raw has fewer calories: 99 kcal for Lemon grass (citronella), raw vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Lemon grass (citronella), raw or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 1.8 g for Lemon grass (citronella), raw vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Lemon grass (citronella), raw or Seeds, sesame seed kernels, dried (decorticated) healthier?
Lemon grass (citronella), raw is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.