Lemon grass (citronella), raw vs Quinoa, cooked
Nutrition comparison per 100 g.
Lemon grass (citronella), raw
99 kcal
Quinoa, cooked
120 kcal
Calories
99 kcal
120 kcal
Protein
1.8 g
4.4 g
Carbs
25.3 g
21.3 g
Fiber
~
2.8 g
Fat
0.5 g
1.9 g
Sodium
6 mg
7 mg
Key takeaways
- Lemon grass (citronella), raw has 18% fewer calories (99 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 1.8 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 25.3 g).
- Lemon grass (citronella), raw has less fat (0.5 g vs 1.9 g).
- Lemon grass (citronella), raw has less sodium (6 mg vs 7 mg).
| Macronutrients | Lemon grass (citronella), raw | Quinoa, cooked |
|---|---|---|
| Calories | 99 kcal | 120 kcal |
| Protein | 1.8 g | 4.4 g |
| Total Fat | 0.5 g | 1.9 g |
| Total Carbohydrate | 25.3 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 70.6 g | 71.6 g |
| Carbohydrates | Lemon grass (citronella), raw | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 25.3 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Lemon grass (citronella), raw | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.5 g | 1.9 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 31.0 mg | ~ |
| Omega-6 Fatty Acids | 138.0 mg | ~ |
| Protein & Amino Acids | Lemon grass (citronella), raw | Quinoa, cooked |
|---|---|---|
| Protein | 1.8 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Lemon grass (citronella), raw | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 75.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Lemon grass (citronella), raw | Quinoa, cooked |
|---|---|---|
| Calcium | 65.0 mg | 17.0 mg |
| Iron | 8.2 mg | 1.5 mg |
| Magnesium | 60.0 mg | 64.0 mg |
| Phosphorus | 101.0 mg | 152.0 mg |
| Potassium | 723.0 mg | 172.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 2.2 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 5.2 mg | 0.6 mg |
| Selenium | 0.7 mcg | 2.8 mcg |
| Sterols | Lemon grass (citronella), raw | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 6.0 mg | ~ |
| Campesterol | 1.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 4.0 mg | ~ |
| Other | Lemon grass (citronella), raw | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Lemon grass (citronella), raw or Quinoa, cooked?
Lemon grass (citronella), raw has fewer calories: 99 kcal for Lemon grass (citronella), raw vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Lemon grass (citronella), raw or Quinoa, cooked?
Quinoa, cooked has more protein: 1.8 g for Lemon grass (citronella), raw vs 4.4 g for Quinoa, cooked per 100 g.
Is Lemon grass (citronella), raw or Quinoa, cooked healthier?
Lemon grass (citronella), raw is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.