Lemon grass (citronella), raw vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Lemon grass (citronella), raw
99 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
99 kcal
582 kcal
Protein
1.8 g
19.3 g
Carbs
25.3 g
24.1 g
Fiber
~
11.1 g
Sugars
~
2.7 g
Fat
0.5 g
49.8 g
Sodium
6 mg
3 mg
Key takeaways
- Lemon grass (citronella), raw has 83% fewer calories (99 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 1.8 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 25.3 g).
- Lemon grass (citronella), raw has less fat (0.5 g vs 49.8 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less sodium (3 mg vs 6 mg).
| Macronutrients | Lemon grass (citronella), raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 99 kcal | 582 kcal |
| Protein | 1.8 g | 19.3 g |
| Total Fat | 0.5 g | 49.8 g |
| Total Carbohydrate | 25.3 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 70.6 g | 1.2 g |
| Carbohydrates | Lemon grass (citronella), raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 25.3 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Lemon grass (citronella), raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 0.5 g | 49.8 g |
| Saturated Fat | 0.1 g | 5.2 g |
| Monounsaturated Fat | 0.1 g | 9.5 g |
| Polyunsaturated Fat | 0.2 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 31.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 138.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Lemon grass (citronella), raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 1.8 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Lemon grass (citronella), raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 2.6 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 7.0 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 75.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Lemon grass (citronella), raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 65.0 mg | 70.0 mg |
| Iron | 8.2 mg | 3.8 mg |
| Magnesium | 60.0 mg | 129.0 mg |
| Phosphorus | 101.0 mg | 1,155.0 mg |
| Potassium | 723.0 mg | 850.0 mg |
| Sodium | 6.0 mg | 3.0 mg |
| Zinc | 2.2 mg | 5.3 mg |
| Copper | 0.3 mg | 1.8 mg |
| Manganese | 5.2 mg | 2.1 mg |
| Selenium | 0.7 mcg | 79.3 mcg |
| Sterols | Lemon grass (citronella), raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 6.0 mg | ~ |
| Campesterol | 1.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 4.0 mg | ~ |
| Other | Lemon grass (citronella), raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Lemon grass (citronella), raw or Seeds, sunflower seed kernels, dry roasted, without salt?
Lemon grass (citronella), raw has fewer calories: 99 kcal for Lemon grass (citronella), raw vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Lemon grass (citronella), raw or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 1.8 g for Lemon grass (citronella), raw vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Lemon grass (citronella), raw or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Lemon grass (citronella), raw is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.