Lemon grass (citronella), raw vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Lemon grass (citronella), raw
99 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
99 kcal
367 kcal
Protein
1.8 g
49.1 g
Carbs
25.3 g
38.4 g
Fat
0.5 g
4.8 g
Sodium
6 mg
37 mg
Key takeaways
- Lemon grass (citronella), raw has 73% fewer calories (99 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 1.8 g).
- Lemon grass (citronella), raw has fewer carbs (25.3 g vs 38.4 g).
- Lemon grass (citronella), raw has less fat (0.5 g vs 4.8 g).
- Lemon grass (citronella), raw has less sodium (6 mg vs 37 mg).
| Macronutrients | Lemon grass (citronella), raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 99 kcal | 367 kcal |
| Protein | 1.8 g | 49.1 g |
| Total Fat | 0.5 g | 4.8 g |
| Total Carbohydrate | 25.3 g | 38.4 g |
| Water | 70.6 g | 1.2 g |
| Carbohydrates | Lemon grass (citronella), raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 25.3 g | 38.4 g |
| Fats & Fatty Acids | Lemon grass (citronella), raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 0.5 g | 4.8 g |
| Saturated Fat | 0.1 g | 1.2 g |
| Monounsaturated Fat | 0.1 g | 0.9 g |
| Polyunsaturated Fat | 0.2 g | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 31.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 138.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Lemon grass (citronella), raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 1.8 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | ~ | 1,769.0 mg |
| Leucine | ~ | 3,354.0 mg |
| Lysine | ~ | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | ~ | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | ~ | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Lemon grass (citronella), raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 2.6 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 2.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 1.1 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 75.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Minerals | Lemon grass (citronella), raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 65.0 mg | 504.0 mg |
| Iron | 8.2 mg | 13.4 mg |
| Magnesium | 60.0 mg | 760.0 mg |
| Phosphorus | 101.0 mg | 1,684.0 mg |
| Potassium | 723.0 mg | 1,869.0 mg |
| Sodium | 6.0 mg | 37.0 mg |
| Zinc | 2.2 mg | 12.3 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 5.2 mg | 2.3 mg |
| Selenium | 0.7 mcg | ~ |
| Sterols | Lemon grass (citronella), raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 6.0 mg | ~ |
| Campesterol | 1.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 4.0 mg | ~ |
| Other | Lemon grass (citronella), raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.8 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Lemon grass (citronella), raw or Seeds, cottonseed meal, partially defatted (glandless)?
Lemon grass (citronella), raw has fewer calories: 99 kcal for Lemon grass (citronella), raw vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Lemon grass (citronella), raw or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 1.8 g for Lemon grass (citronella), raw vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Lemon grass (citronella), raw or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Lemon grass (citronella), raw is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.