Lemon grass (citronella), raw vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Lemon grass (citronella), raw
99 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
99 kcal
382 kcal
Protein
1.8 g
40.3 g
Carbs
25.3 g
35.1 g
Fat
0.5 g
11.9 g
Sodium
6 mg
41 mg
Key takeaways
- Lemon grass (citronella), raw has 74% fewer calories (99 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 1.8 g).
- Lemon grass (citronella), raw has fewer carbs (25.3 g vs 35.1 g).
- Lemon grass (citronella), raw has less fat (0.5 g vs 11.9 g).
- Lemon grass (citronella), raw has less sodium (6 mg vs 41 mg).
| Macronutrients | Lemon grass (citronella), raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 99 kcal | 382 kcal |
| Protein | 1.8 g | 40.3 g |
| Total Fat | 0.5 g | 11.9 g |
| Total Carbohydrate | 25.3 g | 35.1 g |
| Water | 70.6 g | 6.6 g |
| Carbohydrates | Lemon grass (citronella), raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 25.3 g | 35.1 g |
| Fats & Fatty Acids | Lemon grass (citronella), raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 0.5 g | 11.9 g |
| Saturated Fat | 0.1 g | 1.6 g |
| Monounsaturated Fat | 0.1 g | 4.4 g |
| Polyunsaturated Fat | 0.2 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 31.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 138.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Lemon grass (citronella), raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 1.8 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Lemon grass (citronella), raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 2.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 12.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 75.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.8 mg |
| Minerals | Lemon grass (citronella), raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 65.0 mg | 150.0 mg |
| Iron | 8.2 mg | 14.3 mg |
| Magnesium | 60.0 mg | 362.0 mg |
| Phosphorus | 101.0 mg | 810.0 mg |
| Potassium | 723.0 mg | 425.0 mg |
| Sodium | 6.0 mg | 41.0 mg |
| Zinc | 2.2 mg | 10.7 mg |
| Copper | 0.3 mg | 1.4 mg |
| Manganese | 5.2 mg | 1.4 mg |
| Selenium | 0.7 mcg | ~ |
| Sterols | Lemon grass (citronella), raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 6.0 mg | ~ |
| Campesterol | 1.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 4.0 mg | ~ |
| Other | Lemon grass (citronella), raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.8 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Lemon grass (citronella), raw or Seeds, sesame flour, partially defatted?
Lemon grass (citronella), raw has fewer calories: 99 kcal for Lemon grass (citronella), raw vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Lemon grass (citronella), raw or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 1.8 g for Lemon grass (citronella), raw vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Lemon grass (citronella), raw or Seeds, sesame flour, partially defatted healthier?
Lemon grass (citronella), raw is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.