Lemon grass (citronella), raw vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Lemon grass (citronella), raw
99 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
99 kcal
23 kcal
Protein
1.8 g
2.1 g
Carbs
25.3 g
3.7 g
Fiber
~
2.8 g
Sugars
~
0.9 g
Fat
0.5 g
0.5 g
Sodium
6 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 77% fewer calories (23 kcal vs 99 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 1.8 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 25.3 g).
- Lemon grass (citronella), raw has more fat (0.5 g vs 0.5 g).
- Lemon grass (citronella), raw has more sodium (6 mg vs 46 mg).
| Macronutrients | Lemon grass (citronella), raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 99 kcal | 23 kcal |
| Protein | 1.8 g | 2.1 g |
| Total Fat | 0.5 g | 0.5 g |
| Total Carbohydrate | 25.3 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 70.6 g | 92.2 g |
| Carbohydrates | Lemon grass (citronella), raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 25.3 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Lemon grass (citronella), raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.3 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 31.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 138.0 mg | 40.0 mg |
| Protein & Amino Acids | Lemon grass (citronella), raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 1.8 g | 2.1 g |
| Vitamins | Lemon grass (citronella), raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 337.0 mcg |
| Vitamin C | 2.6 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 75.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Lemon grass (citronella), raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 65.0 mg | 67.0 mg |
| Iron | 8.2 mg | 1.8 mg |
| Magnesium | 60.0 mg | 26.0 mg |
| Phosphorus | 101.0 mg | 48.0 mg |
| Potassium | 723.0 mg | 521.0 mg |
| Sodium | 6.0 mg | 46.0 mg |
| Zinc | 2.2 mg | 0.5 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 5.2 mg | 0.4 mg |
| Selenium | 0.7 mcg | 0.9 mcg |
| Sterols | Lemon grass (citronella), raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 6.0 mg | 5.0 mg |
| Campesterol | 1.0 mg | 0.0 mg |
| Stigmasterol | 1.0 mg | 3.0 mg |
| Beta-sitosterol | 4.0 mg | 2.0 mg |
| Other | Lemon grass (citronella), raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Lemon grass (citronella), raw or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 99 kcal for Lemon grass (citronella), raw vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Lemon grass (citronella), raw or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more protein: 1.8 g for Lemon grass (citronella), raw vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Is Lemon grass (citronella), raw or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.