Lemon grass (citronella), raw vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Lemon grass (citronella), raw
99 kcal
Seeds, chia seeds, dried
486 kcal
Calories
99 kcal
486 kcal
Protein
1.8 g
16.5 g
Carbs
25.3 g
42.1 g
Fiber
~
34.4 g
Fat
0.5 g
30.7 g
Sodium
6 mg
16 mg
Key takeaways
- Lemon grass (citronella), raw has 80% fewer calories (99 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 1.8 g).
- Lemon grass (citronella), raw has fewer carbs (25.3 g vs 42.1 g).
- Lemon grass (citronella), raw has less fat (0.5 g vs 30.7 g).
- Lemon grass (citronella), raw has less sodium (6 mg vs 16 mg).
| Macronutrients | Lemon grass (citronella), raw | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 99 kcal | 486 kcal |
| Protein | 1.8 g | 16.5 g |
| Total Fat | 0.5 g | 30.7 g |
| Total Carbohydrate | 25.3 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Water | 70.6 g | 5.8 g |
| Carbohydrates | Lemon grass (citronella), raw | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 25.3 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Fats & Fatty Acids | Lemon grass (citronella), raw | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 0.5 g | 30.7 g |
| Saturated Fat | 0.1 g | 3.3 g |
| Monounsaturated Fat | 0.1 g | 2.3 g |
| Polyunsaturated Fat | 0.2 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 31.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 138.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Lemon grass (citronella), raw | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 1.8 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Lemon grass (citronella), raw | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 2.6 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 8.8 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 75.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Lemon grass (citronella), raw | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 65.0 mg | 631.0 mg |
| Iron | 8.2 mg | 7.7 mg |
| Magnesium | 60.0 mg | 335.0 mg |
| Phosphorus | 101.0 mg | 860.0 mg |
| Potassium | 723.0 mg | 407.0 mg |
| Sodium | 6.0 mg | 16.0 mg |
| Zinc | 2.2 mg | 4.6 mg |
| Copper | 0.3 mg | 0.9 mg |
| Manganese | 5.2 mg | 2.7 mg |
| Selenium | 0.7 mcg | 55.2 mcg |
| Sterols | Lemon grass (citronella), raw | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 6.0 mg | ~ |
| Campesterol | 1.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 4.0 mg | ~ |
| Other | Lemon grass (citronella), raw | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.8 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Lemon grass (citronella), raw or Seeds, chia seeds, dried?
Lemon grass (citronella), raw has fewer calories: 99 kcal for Lemon grass (citronella), raw vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Lemon grass (citronella), raw or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 1.8 g for Lemon grass (citronella), raw vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Is Lemon grass (citronella), raw or Seeds, chia seeds, dried healthier?
Lemon grass (citronella), raw is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.