Lemon grass (citronella), raw vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Lemon grass (citronella), raw
99 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
99 kcal
884 kcal
Protein
1.8 g
0.1 g
Carbs
25.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.5 g
100.0 g
Sodium
6 mg
0 mg
Key takeaways
- Lemon grass (citronella), raw has 89% fewer calories (99 kcal vs 884 kcal).
- Lemon grass (citronella), raw has more protein (1.8 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 25.3 g).
- Lemon grass (citronella), raw has less fat (0.5 g vs 100.0 g).
- Oil, flaxseed, cold pressed has less sodium (0 mg vs 6 mg).
| Macronutrients | Lemon grass (citronella), raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 99 kcal | 884 kcal |
| Protein | 1.8 g | 0.1 g |
| Total Fat | 0.5 g | 100.0 g |
| Total Carbohydrate | 25.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 70.6 g | 0.1 g |
| Carbohydrates | Lemon grass (citronella), raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 25.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Lemon grass (citronella), raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.5 g | 100.0 g |
| Saturated Fat | 0.1 g | 9.0 g |
| Monounsaturated Fat | 0.1 g | 18.4 g |
| Polyunsaturated Fat | 0.2 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 31.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 138.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Lemon grass (citronella), raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 1.8 g | 0.1 g |
| Vitamins | Lemon grass (citronella), raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 75.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Lemon grass (citronella), raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 65.0 mg | 1.0 mg |
| Iron | 8.2 mg | 0.0 mg |
| Magnesium | 60.0 mg | 0.0 mg |
| Phosphorus | 101.0 mg | 1.0 mg |
| Potassium | 723.0 mg | 0.0 mg |
| Sodium | 6.0 mg | 0.0 mg |
| Zinc | 2.2 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 5.2 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Lemon grass (citronella), raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 6.0 mg | ~ |
| Campesterol | 1.0 mg | 98.0 mg |
| Stigmasterol | 1.0 mg | 30.0 mg |
| Beta-sitosterol | 4.0 mg | 206.0 mg |
| Other | Lemon grass (citronella), raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Lemon grass (citronella), raw or Oil, flaxseed, cold pressed?
Lemon grass (citronella), raw has fewer calories: 99 kcal for Lemon grass (citronella), raw vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Lemon grass (citronella), raw or Oil, flaxseed, cold pressed?
Lemon grass (citronella), raw has more protein: 1.8 g for Lemon grass (citronella), raw vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Lemon grass (citronella), raw or Oil, flaxseed, cold pressed healthier?
Lemon grass (citronella), raw is lower in calories, and Lemon grass (citronella), raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.