Lemon grass (citronella), raw vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Lemon grass (citronella), raw
99 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
99 kcal
567 kcal
Protein
1.8 g
17.0 g
Carbs
25.3 g
26.0 g
Fiber
~
16.9 g
Sugars
~
0.5 g
Fat
0.5 g
48.0 g
Sodium
6 mg
588 mg
Key takeaways
- Lemon grass (citronella), raw has 83% fewer calories (99 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 1.8 g).
- Lemon grass (citronella), raw has fewer carbs (25.3 g vs 26.0 g).
- Lemon grass (citronella), raw has less fat (0.5 g vs 48.0 g).
- Lemon grass (citronella), raw has less sodium (6 mg vs 588 mg).
| Macronutrients | Lemon grass (citronella), raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 99 kcal | 567 kcal |
| Protein | 1.8 g | 17.0 g |
| Total Fat | 0.5 g | 48.0 g |
| Total Carbohydrate | 25.3 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 70.6 g | 5.0 g |
| Carbohydrates | Lemon grass (citronella), raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 25.3 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Lemon grass (citronella), raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 0.5 g | 48.0 g |
| Saturated Fat | 0.1 g | 6.7 g |
| Monounsaturated Fat | 0.1 g | 18.1 g |
| Polyunsaturated Fat | 0.2 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 31.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 138.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Lemon grass (citronella), raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 1.8 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Lemon grass (citronella), raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 1.1 mg | 5.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 75.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Lemon grass (citronella), raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 65.0 mg | 131.0 mg |
| Iron | 8.2 mg | 7.8 mg |
| Magnesium | 60.0 mg | 346.0 mg |
| Phosphorus | 101.0 mg | 774.0 mg |
| Potassium | 723.0 mg | 406.0 mg |
| Sodium | 6.0 mg | 588.0 mg |
| Zinc | 2.2 mg | 10.2 mg |
| Copper | 0.3 mg | 1.5 mg |
| Manganese | 5.2 mg | 1.4 mg |
| Selenium | 0.7 mcg | 34.4 mcg |
| Sterols | Lemon grass (citronella), raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 6.0 mg | ~ |
| Campesterol | 1.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 4.0 mg | ~ |
| Other | Lemon grass (citronella), raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Lemon grass (citronella), raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Lemon grass (citronella), raw has fewer calories: 99 kcal for Lemon grass (citronella), raw vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Lemon grass (citronella), raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 1.8 g for Lemon grass (citronella), raw vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Lemon grass (citronella), raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Lemon grass (citronella), raw is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.