Lebanon bologna, beef vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Lebanon bologna, beef
172 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
172 kcal
274 kcal
Protein
19.0 g
12.6 g
Carbs
0.4 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
0.0 g
1.6 g
Fat
10.4 g
17.8 g
Sodium
1,374 mg
572 mg
Key takeaways
- Lebanon bologna, beef has 37% fewer calories (172 kcal vs 274 kcal).
- Lebanon bologna, beef has more protein (19.0 g vs 12.6 g).
- Lebanon bologna, beef has more carbs (0.4 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Lebanon bologna, beef has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Lebanon bologna, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 172 kcal | 274 kcal |
| Protein | 19.0 g | 12.6 g |
| Total Fat | 10.4 g | 17.8 g |
| Total Carbohydrate | 0.4 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 65.8 g | 50.0 g |
| Carbohydrates | Lebanon bologna, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 0.4 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Lebanon bologna, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 10.4 g | 17.8 g |
| Saturated Fat | 2.8 g | 6.0 g |
| Monounsaturated Fat | 4.4 g | 6.6 g |
| Polyunsaturated Fat | 0.3 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 246.0 mg | ~ |
| Protein & Amino Acids | Lebanon bologna, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 19.0 g | 12.6 g |
| Vitamins | Lebanon bologna, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.6 mg | 0.5 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 2.9 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 2.9 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 62.7 mg | ~ |
| Betaine | 6.8 mg | ~ |
| Minerals | Lebanon bologna, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 20.0 mg | 172.0 mg |
| Iron | 2.2 mg | 2.0 mg |
| Magnesium | 20.0 mg | 18.0 mg |
| Phosphorus | 192.0 mg | 171.0 mg |
| Potassium | 330.0 mg | 171.0 mg |
| Sodium | 1,374.0 mg | 572.0 mg |
| Zinc | 3.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 15.7 mcg | ~ |
| Sterols | Lebanon bologna, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 55.0 mg | 154.0 mg |
| Other | Lebanon bologna, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Lebanon bologna, beef or McDONALD'S, Sausage McMuffin with Egg?
Lebanon bologna, beef has fewer calories: 172 kcal for Lebanon bologna, beef vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Lebanon bologna, beef or McDONALD'S, Sausage McMuffin with Egg?
Lebanon bologna, beef has more protein: 19.0 g for Lebanon bologna, beef vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Lebanon bologna, beef or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Lebanon bologna, beef vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Lebanon bologna, beef or McDONALD'S, Sausage McMuffin with Egg healthier?
Lebanon bologna, beef is lower in calories, and Lebanon bologna, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.