Lebanon bologna, beef vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Lebanon bologna, beef
172 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
172 kcal
118 kcal
Protein
19.0 g
1.8 g
Carbs
0.4 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
10.4 g
5.1 g
Sodium
1,374 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 32% fewer calories (118 kcal vs 172 kcal).
- Lebanon bologna, beef has more protein (19.0 g vs 1.8 g).
- Lebanon bologna, beef has more carbs (0.4 g vs 16.6 g).
- Lebanon bologna, beef has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 10.4 g).
| Macronutrients | Lebanon bologna, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 172 kcal | 118 kcal |
| Protein | 19.0 g | 1.8 g |
| Total Fat | 10.4 g | 5.1 g |
| Total Carbohydrate | 0.4 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 65.8 g | 76.0 g |
| Carbohydrates | Lebanon bologna, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 0.4 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Lebanon bologna, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 10.4 g | 5.1 g |
| Saturated Fat | 2.8 g | 0.7 g |
| Monounsaturated Fat | 4.4 g | 0.8 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 246.0 mg | ~ |
| Protein & Amino Acids | Lebanon bologna, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 19.0 g | 1.8 g |
| Vitamins | Lebanon bologna, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.9 mg | 145.3 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 62.7 mg | ~ |
| Betaine | 6.8 mg | ~ |
| Minerals | Lebanon bologna, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 20.0 mg | 65.0 mg |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 192.0 mg | 49.0 mg |
| Potassium | 330.0 mg | ~ |
| Sodium | 1,374.0 mg | 32.0 mg |
| Zinc | 3.8 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 15.7 mcg | ~ |
| Sterols | Lebanon bologna, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 55.0 mg | 2.0 mg |
| Other | Lebanon bologna, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Lebanon bologna, beef or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 172 kcal for Lebanon bologna, beef vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Lebanon bologna, beef or McDONALD'S, Fruit & Walnut Salad?
Lebanon bologna, beef has more protein: 19.0 g for Lebanon bologna, beef vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Lebanon bologna, beef or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Lebanon bologna, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.